Jan
1
siDe eFfEcts!
Filed Under Daily
It was very nice to observe the side effects of the ab wheel: my chest and the muscles below my arms are hard as rock after a full week of 100 push-n-pull. Naturally, I wanted to do more :)! The belly is almost gone but there is this one layer of 10 cm with 1 cm of fat that is hard to get rid off. The upper of the belly immediatly responded to the exercises.
It is cool to get some results quickly, let’s continue the challenge.
Dec
31
Smooth and very relaxing run. I met few fellas on the way, probably the most courageous people. It is very hard for well trained long distance runners to stop running, they need their dose of dopamines.
Hélène, my cousin, intends to do a semi-marathon, 20 kms. I hope that she will achieve her goal because then she will never stop running. Sport can only make your body more beautiful, 6 kms per day of swimming gave me a nice lean body: Australia Cruise LINK
Dec
30
Marshall was an excellent movie: no guns, no actions … just a story to keep you entertained until the last second of the movie.
The Foreigner was not bad either but it was more expected from Jackie Chan.
Dec
29
4-7-8 tEcHnIQue!
Filed Under Daily
There is a relaxation technique inspired by yoga that allows people to sleep and relax in less than 60 secondes. The simple fact of counting until 4-7-8 four times helps me eliminating all the negative thoughts. I am enjoying this simple method that seems working for me: LINK
Dec
28
cHaLlEnge!
Filed Under Daily
1 single meal per day and tons of greenies plus 100-150 drils with the ab wheel. I want my stomach to be as flat as it was when I swam 6 kms per day. I do not need rock hard 6 packs just a fine thin stomach (no daddy belly).
I took a before-photo and I will see in 30 days if I get an after-photo once the challenge is completed. The only sad thing is that I will be throwing away tons of food.
Dec
27
I did a serie of 100 correct drills with the ab wheel. My whole body is sore since yesterday. I had to go all the way down and back up!
Dec
26
I am sharing all my digital comics and books. My brother, Loïc and Jonathan might be interested
Digital Comics (.rar or .cbr) : HubiC LINK
Digital Books (epub): HubiC LINK
All they need is an App if they read them on their tablets/smartphones. “Comic” is the one I am using to read my comics and “iBooks” for books.
Dec
25
I quickly went to check online for Christmas gifts that were sold back. People are naive while trying to sell their new Samsung s8+ for the price indicated on the official site. Most of these smartphones were already much cheaper than the official listed price.
Dec
24
mYsTerIUm!
Filed Under Daily
Diane and Jonathan introduced us to a very good board game and we enjoyed it very much. It is hard to beat 7 Wonders because we all know how to play and cheat at this game…:!
Dec
23
XmAs dInNer!
Filed Under Daily
Excellent Christmas dinner with my family in Belgium: 19 people turned up. My uncle and my aunt went out of their ways to make everything perfect. We did whatever we could to enjoy everything.
I am happy to see that everyone was in good health. Tom cried before leaving because he wanted to stay :)! It probably meant that he enjoyed this early Christmas party.
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