Jul
28
lIfe FunDamenTals!
Filed Under Daily
Life isn’t that complicated… until we make it that way. Eat. Sleep. Poop. Repeat. The recipe for a happy life is surprisingly simple!
Jul
27
Yesterday was my worst pain day in a while, so I returned to my ideal sleep routine: 6:40 p.m. on my sleep mat with a relaxing audiobook, then at 7:10 p.m. I switched everything off, did my breathing exercises, and let sleep take over.
Jul
26
prUne JuicE!
Filed Under Daily
€1.99 at Maxxilot for this prune juice that helps improve digestion.
Jul
26
slEeP PerfectIOn!
Filed Under Daily
It took me a year to perfect my sleep routine despite my sciatica. My sleep duration and consistency are now excellent, and they’ll likely improve even more once the pain is gone.
Jul
26
pErfEct sUnDay!
Filed Under Daily
Less pain today. Solo yoga, a lakeside walk, a quick portrait test on the train (Châtelet-les-Halles), and a relaxing afternoon at Fnac. Good recovery path!
Jul
25
bacK to RecOvery!
Filed Under Daily
The storm has officially passed. The worst of the pain is behind me, and today marks the official shift back into recovery mode.
Jul
24
Trying to stay relaxed and let my body recover from the general aches.
Jul
23
A fourth heatwave is coming next week! Hopefully, most of my pain will be gone by then, and I’ll be in a relaxed state of mind to get through it.
Jul
22
rEcOvEry iNterruPted!
Filed Under Daily
I was on the right path to recovery, but it got interrupted. Tom’s surprise visit two days ago threw off my sleep, and then I had a dental appointment to have two detached fillings reattached. My mouth is still a bit sore from the anesthesia, and between the pain and the lack of sleep, my body is definitely feeling the stress.
Jul
21
FLICKR ALBUM LINK: much better lightning control!
