Mar
19
ColOrectal cAncer scReeeNing!
Filed Under Daily
At the age of 50, everyone in France receives an invitation to undergo free colorectal cancer screening. The test itself is simple, though some may find it slightly unpleasant, as it involves collecting a small sample of your own stool.
Mar
18
tHe OthEr Side!
Filed Under Daily
Sciatica limits my workouts, but at the gym I see people overexercise and still keep belly fat—healthier daily habits (sleep and diet) are often the harder challenge.
Mar
18
A quick, simple video explaining what’s causing my sciatica pain.
Mar
17
chIlIe GarDen!
Filed Under Daily
It’s time to let the chili plants grow. I’ll transplant them into the hydroponic plastic box and move them outside at the end of March.
Mar
17
weIght GoAl: 56 kgs!
Filed Under Daily
A perfect straight line: 56 kgs!
Mar
17
conSistencY & disciplIne!
Filed Under Daily
I consistently meet my sleep goals, staying in the green zone all week with a strict 8 PM–4 AM routine.
Mar
16
siMplIciTy = eAsier LiFe!
Filed Under Daily
My life isn’t just simple; it’s pleasantly boring—and I love it.
Mar
16
rEcOverIng sLowLy!
Filed Under Daily
The pain from sciatica is fading and recovery is finally in sight. No more mistakes, no risky moves! From now on: patience, caution, and slow exercises for six months.
Mar
16
Beautiful fan art I came across on TikTok: Mistborn & Red Rising!
Mar
15
SleEP AveRage RecOrd: 85!
Filed Under Daily
My highest sleep average of all time. Maybe that sciatica episode had a silver lining: it pushed me to pursue the perfect rest and recovery routine. These days my mind feels clear, filled with vivid images from the books I’ve read.
