Triathlon competition today at Étang de Cergy, right around my favourite playground! 🏃‍♂️🚴‍♂️🏊‍♂️ Since I started early and went in the opposite direction, I met the beginning of the race—and later the end of the runners. So basically, most of them saw me twice! 😄

Triathlon at Étang de Cergy Triathlon at Étang de Cergy Triathlon at Étang de Cergy

nOz bArGain!

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Elixir Hydracil Normalizer (50 ml, Norwegian brand) is available at Noz discount store for just €3.49, while elsewhere it sells for around €85–90.

Elixir Hydracil Normalizer 50 ml

pErsOnal pATh!

Filed Under Daily

Bad habits build up over a lifetime, often unnoticed. Breaking free means unlearning family patterns, toxic social behaviours, other people’s expectations—and facing your own fears. Maybe that’s why real transformation often happens alone.

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vEGgies!

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My stomach seems to prefer frozen vegetables. Canned, boxed, or dehydrated soups often contain preservatives and additives that feel too heavy for my sensitive digestive system and can disturb my sleep.

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fROZen vegGiEs!

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Finally found some frozen veggies at NOZ — and what a bargain! 🥦💚 €0.99 a bag! Even better, they’re Iglo, a well-known European frozen-food brand, so this isn’t some random no-name product. 😄 A 600 g bag that normally sells for around €4–5 in Portugal — and I got mine for just €0.99! Cheap, convenient, healthy, no waste… exactly the kind of NOZ bargain I love! 🛒😂
Screenshot 2026-10-02 151940Frozen Soup Bargain at NOZ

cLauDe wRiTer!

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Testing a new workout machine at Basic-Fit today, and using Claude to post about it. Multitasking at its finest: the muscles do the work, the AI does the typing.

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clAuDe

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Claude is now helping me write my blog. Claude is now running my blog, my schedule, and probably my lunch. My new job: yelling my wishes at my phone like a wizard casting spells.

tIkToK!

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ssstik.io_@adrienraza_1790826602360

ChatGPT summarised my blood test results really well. Everything was mostly normal, with only slightly elevated LDL cholesterol.
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stUDent PrOtestS!

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A scene of chaos outside my old school, Lycée Camille Claudel, during the student protests currently taking place across France.
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