Feb
4
Time to prune my chilies. Indoor fruiting isn’t worth the effort: low success rate, aphids, and too much work.



Feb
3
dAilY WalkS!
Filed Under Daily
Warm clothes, a poncho, and nothing—not even the weather—can stop my daily walk.

Feb
2
perFect Sleep!
Filed Under Daily
Feb
1
Jan
31
lOw stReSS = GolD!
Filed Under Daily
Long-term stress relief at last! Viva Yoga Walks!

Jan
30
It is very nice to be able to control my own weight!

Jan
29
PerSonNal QuEsT!
Filed Under Daily
I’m onto something 👀 Chasing my perfect sleep score—no sugar and the same pre-dinner meals for the next 7 days!

Jan
28
chAtGpT aS ChIrOprAcTor!
Filed Under Daily
I’m using ChatGPT as my personal chiropractor! On request, it designs perfectly tailored exercises to help relieve spinal compression in my back.

Jan
27
Jan
27
Using a posture mantra called TSU, designed with ChatGPT, I corrected my walking mechanics and significantly reduced lower-back disc compression.







