bAck on trAck!

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My sciatica and I are still negotiating a peace treaty, but yesterday I did something I hadn’t done since November 2025: **I ran again, and at a decent pace!** 🏃‍♂️😂 Apparently, my legs didn’t get the memo that we were supposed to be taking it easy. Let’s hope my back doesn’t file a formal complaint today! 🤞😅
Back in Action_ The Sciatica Standoff

roOm dEcoRatiOns!

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My room’s simple decorations.
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gOne!

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I don’t like sharing my playground, so I’m glad they’re clearing out Cergy’s Axe Majeur (the 12 Columns) after the October 9–10 celebrations! They usually close the parking, which annoys me, even though I walk there early enough (8:30–10:20 am) to avoid the crowds.
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Finally found a great deal on my favorite interdental brushes — just €0.99 for 40 at Noz, and they fit my teeth perfectly!
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Finally, TikTok came through with a beautiful video of Cergy’s Axe Majeur and its iconic 12 Columns!
ssstik.io_@ville.de.cergy_1791638784343

Simplify life: eat when hungry, fast if needed, sleep early, wake up early, exercise sensibly, stay active, replace gloomy thoughts with happy ones and constructive challenges, and stop comparing yourself to others. Focus on yourself. **Less noise, fewer distractions, simpler habits, and a happier mind. That’s the beauty of a simpler life.**
The Beauty of a Simpler Life

frEEZer!

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Finally mustered up the courage to clean out the freezer compartment of my fridge! 😅
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cHatGpt & ai!

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AI gave me all the answers, but I refused to see what I didn’t want to know. I needed a human to confirm it face-to-face. So human, so predictable.

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sHoCked!

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I ran into two regular girls from Basic-Fit again. They were there when my sciatica was at its worst, when I could barely do anything except stretch for hours. They were always disciplined, doing calm, sensible exercises instead of the hardcore nonsense around them. I saw them again two days ago, and one of them had lost her left eye. It was shocking. Life can change so suddenly.
A Quiet Strength at Basic-Fit

tIkToK arTwork!

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Beautiful and incredibly impressive TikTok artwork!
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