I’m tired of fighting my sciatica on multiple fronts, so I decided to tackle a few issues at once: starting with a shoulder injection to treat a minor tendinitis.
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sUPerFooD!

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Key to being super healthy: “a little bit of everything.” Nowadays, I carefully mix the best superfoods bought separately — much cheaper that way — to create a KING superfood packed with everything my body needs.
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rAiN!

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Rainy Sundays are the worst… nothing to do except shopping!
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48 eGgS!

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Luckily, I bought four dozen boxes of eggs while they were on sale. They were all gone the next day — an excellent source of protein!
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fElLa in Pain!

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Met an 82-year-old man at the park with the same sciatica symptoms as me. Strangely, doctors don’t really understand him either.
ChatGPT Image May 10, 2026, 03_34_55 PM

bAsebAll caPs!

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fAte!

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A guy threw out his back right where I was enjoying the view today. He was in serious pain waiting for the ambulance, so I stayed with him, helped him breathe and relax a bit, and wished him luck.
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baD WEatHer!

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Bad weather is back, just hoping there is no rain when I am at the park!
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sUpeRfoOd!

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Superfood 1 : white cheese, pollen, and powdered almonds and nuts.
Superfood 2 : sardines, mackerel, and tuna.
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ClouDy Yet wArM!

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The weather was nearly perfect—cloudy, yet warm enough to unwind. The park was mostly empty, making it especially enjoyable.
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