Aug
28
Only 8 more hours of rest, then I’ll be back to training! 💪 My Garmin Fenix 7 Pro has officially become my personal coach—telling me when to push, when to slow down, and when to REST! 😂⌚️
Aug
27
cOnsitency!
Filed Under Daily
I am extremely consistent. My routine is simple and almost clockwork: yoga at Basic-Fit from 7:15 to 8:30, followed by a 1h15 walk around the lake (Étang de Cergy). Then I go shopping, relax for a while listening to Harry Potter, and later head back to the gym for some strength training and cardio, including HIIT.
A few regulars at the gym know my schedule by heart 😂. It’s simple, repetitive, and extremely consistent — exactly how I like it!
Aug
26
Very nice stabilization of my weight at **56 kg!** 💪 I always eat plenty of fiber first, before adding the chocolates or cakes. 😋 My body is like a machine: it has a certain “yield,” and I believe that yield is strongly influenced by how much fiber is processed by the digestive system first.
**Fiber first, treats later!** 😄
Aug
25
ListEnnInG to my garMin Watch!
Filed Under Daily
I’m listening to my body and carefully monitoring my training status. 🧐
**REST: 56 hours** — clearly too much training, and I’m currently in **acute overload** mode! 😅
Time to back off, recover, and get myself back into the **GREEN ZONE!** 🟢💪
Aug
24
**Healthy life: Walk, walk, walk! 🚶♂️🚶♂️🚶♂️
Eat two meals a day, then let your body rest.
Do absolutely nothing sometimes—and ENJOY IT! 😎
Less stress, less fuss, more life!**
Aug
23
fOod wAste!
Filed Under Daily
No more food waste! 🙌 Thanks to frozen vegetable purées and canned pears, I’ve got cheap, convenient sources of fiber all year round. 🥕🍐 Zero waste, easy meals, and my wallet is happy too! 😄
Aug
22
no MorE cHoColAtes!
Filed Under Daily
Back to my normal weight (56 kg) means back to my normal diet! 😄 Time to say goodbye to the chocolates… at least for now! 🍫😂
Aug
21
haRrY PoTTer Book 5!
Filed Under Daily
Harry Potter and the Order of the Phoenix (2003)!
Aug
21
Phew…! 😮💨 So glad the rain and cooler weather are finally back! 🌧️🍃 It was a bit too much this summer — **five episodes of extreme heat** in total! 🥵🔥 I can always turn on the heater when it gets cold, but we still don’t have air conditioning… and for me, sleeping above **21°C** is basically a survival challenge. 😂
Aug
20
phYsiOloGicAl pArAmeTErs!
Filed Under Daily
Sleep, weight, and stress are finally back to optimal levels! 😌💪After 8 months of sciatica horror and pain, I actually feel like running again! 🏃♂️🔥But this time, I’m taking it slow, listening to my body, and carefully monitoring my physical activity. No need to turn a comeback into another nightmare! 😂
