Feb
23
swImmInG pOol!
Filed Under Daily
Starting tomorrow, I’ll be going to the swimming pool from 9 to 11 a.m. since it’s open during the school holidays. I’m hoping that swimming every day will help my sciatica heal faster, as it puts less pressure on my legs and hips.
It’s funny how I always return to swimming whenever I get injured from running, cycling, or other sports… and then, once I get injured from swimming, I switch back to the others again!
Feb
22
bAsiC FiT : 1 euRo / dAy!
Filed Under Daily
Only €1 a day for unlimited gym access! Five locations nearby, all within 10 minutes, clean, comfortable, and fully equipped with everything I need for a great workout.
Feb
21
cOnTrOl BreatHinG!
Filed Under Daily
I’m very mindful of my breathing these days. I want to be able to stretch without triggering any stress.
Feb
20
Back Pain!
Filed Under Daily
My back is still very sensitive and needs focused, consistent training to fully recover.
Feb
19
No pain at the end of the day!
Feb
18
tOmAtO JuiCe!
Filed Under Daily
I really enjoy this tomato juice and often drink it with dinner.
Feb
17
ChaTgpT = perSoNNal DoctoR!
Filed Under Daily
I’ve found ChatGPT to be more helpful than any doctor I’ve seen. When I describe my symptoms in detail, it outlines possible causes clearly, ranks them by likelihood, and refines its assessment over time as I add more information. Now that it can review my heart rate variability data from my Garmin Fenix 7, its insights feel even more precise. By contrast, doctor visits often feel rushed and impersonal: 15 minutes and next appointment in 2 months.
Feb
17
soRe UppEr Body!
Filed Under Daily
I’m regaining my confidence and finally dared to do pull-ups. My body felt sore afterward, but my sciatica wasn’t affected since I focused only on my upper body.
Feb
16
YarIs SolD: 500 EuRoS!
Filed Under Daily
Four hours of back-and-forth later, the buyer finally agreed to €500. I held firm because interest was strong. The stress lingered, costing me a good night’s sleep—an unnecessary hassle weighing on my mind.
Feb
15
baSic FiT!
Filed Under Daily
More young people visited Basic-Fit during the holidays because of the free day pass promotion.
