Aug
25
ListEnnInG to my garMin Watch!
Filed Under Daily
I’m listening to my body and carefully monitoring my training status. 🧐
**REST: 56 hours** — clearly too much training, and I’m currently in **acute overload** mode! 😅
Time to back off, recover, and get myself back into the **GREEN ZONE!** 🟢💪
Aug
24
**Healthy life: Walk, walk, walk! 🚶♂️🚶♂️🚶♂️
Eat two meals a day, then let your body rest.
Do absolutely nothing sometimes—and ENJOY IT! 😎
Less stress, less fuss, more life!**
Aug
23
fOod wAste!
Filed Under Daily
No more food waste! 🙌 Thanks to frozen vegetable purées and canned pears, I’ve got cheap, convenient sources of fiber all year round. 🥕🍐 Zero waste, easy meals, and my wallet is happy too! 😄
Aug
22
no MorE cHoColAtes!
Filed Under Daily
Back to my normal weight (56 kg) means back to my normal diet! 😄 Time to say goodbye to the chocolates… at least for now! 🍫😂
Aug
21
haRrY PoTTer Book 5!
Filed Under Daily
Harry Potter and the Order of the Phoenix (2003)!
Aug
21
Phew…! 😮💨 So glad the rain and cooler weather are finally back! 🌧️🍃 It was a bit too much this summer — **five episodes of extreme heat** in total! 🥵🔥 I can always turn on the heater when it gets cold, but we still don’t have air conditioning… and for me, sleeping above **21°C** is basically a survival challenge. 😂
Aug
20
phYsiOloGicAl pArAmeTErs!
Filed Under Daily
Sleep, weight, and stress are finally back to optimal levels! 😌💪After 8 months of sciatica horror and pain, I actually feel like running again! 🏃♂️🔥But this time, I’m taking it slow, listening to my body, and carefully monitoring my physical activity. No need to turn a comeback into another nightmare! 😂
Aug
19
bAby FoOd!
Filed Under Daily
I sometimes wonder if the whole world is dumb because, as we grow up, we get more and more freedom to make dumb choices. 😂 Babies thrive on simple, bland food. Then we grow up and spend the rest of our lives inventing increasingly stupid ways to ruin our bodies. 🤦♂️ We literally start with the perfect recipe for a healthy life… and then screw it up ourselves. 😂
Aug
18
I’ve been eating plenty of chocolate and cake and STILL can’t get past 56 kg! 😂 Maybe I’m simply much more active these days, so I’m burning through those extra calories before they even have a chance to stick. 😅
Aug
18
HighWay dAnGer!
Filed Under Daily
A man lost his keys on the highway, so I chased after him to let him know… I hope he somehow manages to recover them from the middle of the highway.
