Oct
1
sImPle & HealThy dAilY mOvEs!
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Recovery with simple, gentle movements! 💪🙂
Sep
30
pErfEct snAck!
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Just found the perfect snack at Noz for just €0.99: avocado, cucumber, and a frozen veggie mix. Simple, healthy, and absolutely wonderful mix! 🥑🥒✨
Sep
29
gOinG to The Gym!
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Going to the gym is already a workout in itself! 😄 You walk there, get changed, stretch a little, do 15 minutes of easy exercises, get changed again, take a shower, and head home. Boom — you’ve already spent 20–30 minutes moving instead of sitting at home doing absolutely nothing. And if you add the […]
Sep
28
a NiCe cOmPliMent!
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A regular at Basic-Fit asked me how many hours I’d spent cycling to get my calves. He was pretty impressed, which made me happy, especially coming from someone who’s very muscular himself, with a big chest and biceps. I told him it was mostly genetics and that I’d just done 2–3 hours of cycling a […]
Sep
27
tOM’s trAdinG lESsoN!
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I gave Tom a little lesson in trading — and here it is: **“Wait, wait, wait!”** 😄 I hope he remembers it for the rest of his life! 😂
Sep
27
nOz PrICe!
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Sep
26
bAilEys!
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My all-time favorite chocolate brand: Baileys! And finding it at Noz made me VERY, very happy! 🍫😍
Sep
26
pErfEct SLeep!
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My personal quest for better sleep continues! 😴 An **87 average sleep score for the week** is pretty amazing, and I even hit a **personal record of 93** on one night. Almost everything was close to perfect… except, of course, my stress level! 😅 Slowly getting closer to that perfect week. 💤
Sep
25
hElpIng!
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A woman with her 6-month-old kept asking me about expiring food at Noz. I quickly realised she needed a little shopping guidance 😄. So I nodded at the GREAT deals and shook my head at the “not worth it” stuff. She immediately trusted my judgment—after all, I’d practically been living in the food section for […]
Sep
24
tIkTok!
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I love these dance moves! They look incredibly complex, yet somehow absolutely hilarious! 😂💃