Dec
22
My Garmin Vivovactive 3 is doing wonders following my physiological statistics. I would like to upgrade to one of the new Garmin Fenix 6 Pro sometimes. My sleeping patterns were almost perfect:
Dec
21
gEek fEatUrEs!
Filed Under Daily
I guess not many people are geek enough to use the new Windows 11 features: facial recognition with camera (Windows Hello) and the Windows 11 Snap Layouts (multitasking split windows). I just love them!
Dec
21
nO PaiN noWhErE!
Filed Under Daily
I am extremely careful about the maintenance of my body nowadays. Staying away from injuries and stress are my #1 priority! I can run faster and my resting heart beat was awesome.
Dec
20
So much oxygen is rushing into the lungs effortlessly with each breath! Feeling great and being zen!
Dec
19
Cool movie that struck all the right cords!
Dec
19
sTreSs cOnTrol!
Filed Under Daily
A perfect landing! No booze and a hard and long run to keep things under control.
Dec
18
Dec
18
sOrE bUtT!
Filed Under Daily
After the hard run, a sore butt, an excellent resting heart beat and the stress was all the way down to a perfect low level. I probably need to run weekly or bi-weekly. It did take 3-4 days to recover from these hard training sessions.
Dec
17
Not my best time but not too bad! I was afraid of getting hurt so I did not push much at the start.
Dec
17
It is funny to notice that the fundamentals of my well being are linked to two simple things: eating and sleeping. The resulting health benefit is … pooping well. My stomach is very healthy these days: no bloating, no diarrhea, nothing even after eating spicy foods.