Nov
6
pErFEct ExeRcIses!
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This yoga session was no joke — dynamic stretches that looked easy but worked muscles I didn’t even know existed! I was still sore from the series I did last Monday.
Nov
6
dInNEr!
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My main daily dish is a mix of various vegetable purées, to which I add whatever protein I can find on sale — sardines, salmon, other kinds of fish, Bolognese sauce, or brandade de morue.
Nov
5
miNor ColD!
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Got caught in a surprise rain on my bike ride yesterday and have since developed mild symptoms, including a light cough and throat irritation. Staying warm and feeling fine — no impact on my daily activities and no major disturbances during my sleep.
Nov
4
9h 14m of SleEp!
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Had a long, restful sleep, yet my Garmin Fenix 7 Pro gave a low score—likely a limitation in sleep phase detection. Ate less before bed, which seemed to help.
Nov
3
ShouLDer PaiN!
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Trying to sort out a stubborn right shoulder pain with a few possible causes.
Nov
3
bODy iMprovEments!
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I’m leaner and more shredded than I was in my 30s. Consistent exercise and a healthy diet really do pay off.
Nov
2
Chasing Pain & FiX iT!
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I act quickly whenever I feel unexpected pain, because it often signals a deeper problem. Ignoring it only makes things worse.
Nov
2
HealThy PoOp!
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Healthy lifestyle = healthy poop! 💩 It’s a vital (and often ignored) part of your overall well-being!
Nov
2
tIkTok!
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I laughed!
Nov
1
inDoOr cARolINA REApEr!
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My indoor Carolina Reaper chili trees are coming along nicely. It’s such a relaxing, rewarding hobby that takes little time or effort.