Mar
19
ColOrectal cAncer scReeeNing!
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At the age of 50, everyone in France receives an invitation to undergo free colorectal cancer screening. The test itself is simple, though some may find it slightly unpleasant, as it involves collecting a small sample of your own stool.
Mar
18
tHe OthEr Side!
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Sciatica limits my workouts, but at the gym I see people overexercise and still keep belly fat—healthier daily habits (sleep and diet) are often the harder challenge.
Mar
18
sCiatIcA!
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A quick, simple video explaining what’s causing my sciatica pain.
Mar
17
chIlIe GarDen!
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It’s time to let the chili plants grow. I’ll transplant them into the hydroponic plastic box and move them outside at the end of March.
Mar
17
weIght GoAl: 56 kgs!
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A perfect straight line: 56 kgs!
Mar
17
conSistencY & disciplIne!
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I consistently meet my sleep goals, staying in the green zone all week with a strict 8 PM–4 AM routine.
Mar
16
siMplIciTy = eAsier LiFe!
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My life isn’t just simple; it’s pleasantly boring—and I love it.
Mar
16
rEcOverIng sLowLy!
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The pain from sciatica is fading and recovery is finally in sight. No more mistakes, no risky moves! From now on: patience, caution, and slow exercises for six months.
Mar
16
fAn Art!
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Beautiful fan art I came across on TikTok: Mistborn & Red Rising!
Mar
15
SleEP AveRage RecOrd: 85!
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My highest sleep average of all time. Maybe that sciatica episode had a silver lining: it pushed me to pursue the perfect rest and recovery routine. These days my mind feels clear, filled with vivid images from the books I’ve read.