tiKtOk!

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@46u5_5

♬ original sound – 音乐世界

bAlaNCe!

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The results after 2 weeks after following a healthy diet (sardines + fruits + mix of veggies), the results were amazing: very healthy skin (no excess of sebum).
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fRuIts!

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AlleRgiEs!

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Allergies’ season has started! Runny nose, minor coughs, red and itchy eyes are my main symptoms. Also a very bad sleep yesterday. The rain will help and keep all the particles on the ground for a while.
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wEigHt!

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Only 300 grams to go and I will reach my optimum weight: 56.5 kg. No benefit below!
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fOoD wiSdOm!

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“A little bit of everything!”
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aPhIDs!

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With the arrival of summer heat and sun, aphids emerge in the garden. While these pests can quickly become overwhelming, I’ve discovered a solution: ladybugs. However, this remedy comes with a price tag: 17 Euros for 80 larvae. Yet, it’s highly effective and harmless to my chili trees, which is my primary concern
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190 kMs!

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That is more than expected but 190 kms per week is quite nice! 2 hours of cycling per day on average to relax and to keep my body is shape.
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apEriTif!

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Many of these aperitif mixes are delicious, and most of the time, they are on sale due to their very short expiry dates. I love them.
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gOoD slEep!

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8 hours of good sleep per week is all I need to be healthy!
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