Jul
17
I am looking for the optimum conditions for maintaining my brain and body with minimal effort (meaning less time and money).
Jul
16
alKalIne fOOd!
Filed Under Daily
No more acidic fruits, choose more gentle alkaline ones: Avocados, Bananas, Melons, and Nuts.
Jul
15
It is also very beneficial for the body to engage in different types of exercises. However, my mind finds comfort in doing the same thing repeatedly. I attempted to conclude my biking session with an indoor workout twist, but I needed to make a detour to the gym for more mental and physical energy!
Jul
14
InTermItTent fAstInG!
Filed Under Daily
Personally, I find intermittent fasting beneficial for two simple reasons: firstly, it allows the body to cleanse itself from the daily intake of food; secondly, it enables better control of calorie intake, such as limiting it to 2300 kcal per day.
Jul
14
HealtHy DiEt!
Filed Under Daily
“A little bit of everything”= healthy diet!
Jul
14
tOoTh SensitIviTY!
Filed Under Daily
No more tooth sensitivity!
Jul
13
I am very cautious with my body nowadays; anything that is gentle and has a long-term positive and healthy impact is good. Otherwise, I’ll pass. There’s no need to break down the poor little thing that has carried me every day through a boring and annoying life.
Jul
12
A very nice animation, thanks to TikTok!
Jul
11
mInOr AlLerGiEs!
Filed Under Daily
This year, I experienced very minor allergy symptoms, perhaps as a consequence of my healthy habits.
Jul
11
toyoTa YarIs!
Filed Under Daily
My car, the Toyota Yaris 2009, is old; however, it still runs great. I had a hard time starting the engine in the morning, and I tried to figure out the mechanical problem myself instead of wasting money on expensive check-ups proposed by the technician. It turned out that all I needed was to replace the 4 car glow plugs (“bougies de préchauffage”) for 130 Euros. I also found a cheap but qualified garage to do the job.
