Jul
25
slEeP & fOoD!
Filed Under Daily
My beauty sleep was very very relaxing. Maybe I was wrong about having short sleep time. I can sleep and be very relaxed with more than 7 hours of sleep. I also found the recipe for happyniess and staying healthy!
Jul
24
It’s payday following the intense run yesterday. Tons of cramps everywhere!
Jul
23
Last Wednesday, I had to stop my run after 600 meters because I was too tired and out of breath. Indeed, the day before I spent like 2 hours and 40 minutes on the bike during the heatwave peak and I was exhausted. I am glad I could resume the normal speedy run today as usual since all my physiological data were excellent.
Jul
22
bAbY CuCuMbErs!
Filed Under Daily
I did not like the taste but I enjoy the view of these baby cucumbers.
Jul
21
gArmIn feNiX 6 pRO!
Filed Under Daily
Tons of new data provided by the fancy sportwatch!
Jul
21
stIfFnEsS gOnE!
Filed Under Daily
Finally, the neck stiffness was gone. It was the most annoying spot to take care of. I am feeling so much more relaxed and happier today.
Jul
20
Finally, the long and painful heatwave is over! Coincidentally, it happened when I caught Covid 19! I do not know if it made it worse but it was painful to have to endure both events simultaneously.
Jul
19
frEsh & crEamY ChEeSe!
Filed Under Daily
The mozarella di bufala was on sale. Usually I do not enjoy the tasteless mozarella made with cow milk. This one is made with a wild type of buffalo in Italy. It was delicious, fresh and creamy when you bite into the tiny balls of cheese.
Jul
18
trApeZiuS!
Filed Under Daily
Very effective stretching exercise for the trapezius, it is the last spot of tension I want to fix.
Jul
17
Back to normality! Since March 7 2022, I stopped the strict diet and my weight went up of course. I went back to a stright diet two weeks ago to keep things under control. My weight should be back to its optimum (55.5 kgs) in a day or two. What kept me doing the one-meal per day habit is the ugly belly I want to avoid in the morning in the miror. It has to be perfectly flat in the morning. It looks healthier.
