Jun
4
yEllOw KiWis!
Filed Under Daily
Yellow kiwis have become my favorite fruit. They are delicious and very smooth.
Jun
3
I only stretched and climbed stairs with minor exercises to allow my body to recover. A lot of minor pain everywhere gave me the right alerts to stop and relax
Jun
2
nEw StuFFs!
Filed Under Daily
Something new to try: a spray bandage! It is perfect for those minor yet very annoying random cuts on the fingers.
Jun
1
stAir ClimBinG!
Filed Under Daily
Stair climbing is probably one of the toughest and healthiest low-intensity cardio exercises. I am completely soaked after just 30 minutes of indoor stair climbing.
May
31
eTang de CeRgY!
Filed Under Daily
During the weekend, I enjoy it when the weather is cold and cloudy (but not rainy) because there are fewer people to share my playground: ‘Étang de Cergy’.
May
31
Come to Papa! They are quite expensive but so delicious (€19/kg).
May
31
phYsiCal aCtIviTies!
Filed Under Daily
The Golden Path to Health!
May
30
eXfoLiAting SkIn!
Filed Under Daily
Finally, the dead skin has come off. I was a bit aggressive in removing it, so my skin is a bit sensitive. I am glad I undergo this exfoliating treatment for my feet regularly; there were many areas that needed fresh new skin.
May
29
Ultimately, it all boils down to one powerful force that drives everything: STRESS
May
29
blooD rEsultS!
Filed Under Daily
As predicted, all is normal, as it has been for the past few years, and ChatGPT agrees.
