Dec
26
XmAs’ Eve!
Filed Under Daily
On Christmas Eve, I made a bad choice. I drank a little bit of alcohol, and it disturbed my recovery sleep and worsened my minor cold. I corrected that mistake yesterday, and things are looking better.
Dec
25
hEalThy gUts!
Filed Under Daily
My stomach is normal; I no longer have diarrhea, stomach ache. It was simply a combination of bad eating habits and too much Chinese artificial spice bought from ‘Tang Frère’.
Dec
25
fItNess PaRK!
Filed Under Daily
Basic Fit was closed, but luckily, Fitness Park was open. It cost me $15 to get a one-day pass, though.
Dec
25
gInGEr, LemOn, Honey & TeA!
Filed Under Daily
The miracle recipe (ginger, lemon, honey and tea) to ease up the cough and bring in a lot of fluids to cleanse the body.
Dec
25
tO-Do LiSt!
Filed Under Daily
I am glad I’ve completed my checklist as soon as I could. I have no energy left to do anything else today, as I had a bad night due to the cold.
Dec
25
nEw hIkiNg sTuFfS!
Filed Under Daily
I bought a bag with plenty of pockets, a pair of shoes, some pants, and new attire.
Dec
24
tOnEd boDy!
Filed Under Daily
Unlike regular gym-goers, I rarely focus solely on my upper body. Instead, I do floor climbing (20 min), indoor biking (35 min), and upper body exercises (only 20 min). I aim to work out my entire body. I’ve noticed that many people put a lot of effort into losing their love handles and building bigger biceps, but they often get nowhere unless they also change their diet.
Dec
24
chEckLiSt!
Filed Under Daily
Haircut, return items, fix the projector, alter the length of a new pair of pants. I quickly completed my checklist.
Dec
23
The intense stress levels got me through last week’s busy schedule, however it drained all my physical and mental energy. Now that I am on vacation, I am sick and tired.
Dec
23
No alcohol, go to bed early, do not miss the gym. Everything should be back to normal in 3 days!
