fOoD wiSdOm!

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“A little bit of everything!”
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aPhIDs!

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With the arrival of summer heat and sun, aphids emerge in the garden. While these pests can quickly become overwhelming, I’ve discovered a solution: ladybugs. However, this remedy comes with a price tag: 17 Euros for 80 larvae. Yet, it’s highly effective and harmless to my chili trees, which is my primary concern
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190 kMs!

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That is more than expected but 190 kms per week is quite nice! 2 hours of cycling per day on average to relax and to keep my body is shape.
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apEriTif!

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Many of these aperitif mixes are delicious, and most of the time, they are on sale due to their very short expiry dates. I love them.
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gOoD slEep!

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8 hours of good sleep per week is all I need to be healthy!
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mIcRoBiOtes!

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I am taking great care of my microbiotes and I am trying to live in harmony with these little invisible bacteria inside me. Diversity of fiber intake is the main ingredient, happy stomach simply means happy brain!
640px-Microbiota_roles8_Hote et microbiote superorganisme_0

mElOns!

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Fresh “purée” of melons are just scrumptious. A little bit tedious to make but so delicious when it is fresh, I just cannot get enough of these melons and I bought tons of them to make my “purée” of melons!
0559c26700_50035818_melon-dr-02Diced melon with coconut and milk jam

tiPsY!

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Very nice tune all over Tiktok!

neW diEt!

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Trying a new diet: sardines + frozen purée of veggies + tons of fresh fruits smoothies. Great sleep, low stress, good work-out! Unexpected result: no craving!
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pAsEpORt!

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For almost 10 years, my passport was my main ID card when I worked, lived and traveled abroad. I just renewed my passport and received a new one. All my ID cards were renewed: ID, driving license and passport cards.
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