May
20
HeAlThy haBitS!
Filed Under Daily
In my health survey, there was this question: “You no longer take care of your appearance.” I did notice that old people in the park looked healthy and much younger when they took great care of their physical appearance. Not all obese people look neglected though, there were some weirdos with tons of expensive tattoos who looked unhealthy, but took great care of their cloths and jewelries, not their health.
May
20
It is the gold standard for a healthy lifestyle! Indeed, sleep should always be a critical factor to consider when optimizing your lifestyle. I am quite happy with my current trend.
May
19
cArOliNa ReAper!
Filed Under Daily
Time for these ripe chilies to leave their spots for new sprouts!
May
18
hEalThy FoOd!
Filed Under Daily
My stomach cannot handle food with too much acid or added chemicals (like MSG – Monosodium Glutamate). Therefore, I am fine with sardines and healthy foods from the frozen section. Everything is very normal nowadays with simple, healthy food.
May
18
Regular physical activity is one of the best solutions for almost every problem related to human behavior, including both physical and mental issues: 210 kms per week! Yea Yea YippiE!
May
17
@46u5_5
May
16
The results after 2 weeks after following a healthy diet (sardines + fruits + mix of veggies), the results were amazing: very healthy skin (no excess of sebum).
May
15
May
14
AlleRgiEs!
Filed Under Daily
Allergies’ season has started! Runny nose, minor coughs, red and itchy eyes are my main symptoms. Also a very bad sleep yesterday. The rain will help and keep all the particles on the ground for a while.
May
13
Only 300 grams to go and I will reach my optimum weight: 56.5 kg. No benefit below!
