Mar
10
Almost two weeks later, here is an update of the aromatic herbs:
Before:
Mar
10
I loved molded cheese, I could not easily digest milk that gave me nausea: the mold and the crust are my favorite parts.
Mar
9
I am addicted to my fitness activities:
Mar
8
I always knew that running would keep me in good shape and in good health. Now, I can measure my V02 max: “V02 is the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person’s individual aerobic capacity.”
I thought that it would be hard to beat my last record, I improved my run by 2 secondes! It is probably harder to improve anything more than that in the future. I am getting old and I do not want to hurt myself running after records. I just need to carry my old but “in good condition” body until the end of the road in “working” condition!
https://connect.garmin.com/modern/activity/3444900732
http://www.decathloncoach.com/en/share/eu20def33c9d4d1a9004
Mar
7
gArMiN pAy!
Filed Under Daily
I paid with my Garmin Vivoactive 3 watch using the contactless system: Garmin pay. It was fun! I also ran with both watches, Garmin Vivoactive 3 and ONMOVE 200. Luckily, the results were about the same.
https://connect.garmin.com/modern/activity/3442286491
http://www.decathloncoach.com/en/share/eu2631a8dff71e331b0c
Mar
6
Since I started recording my runs using the GPS watch, I have improved the pace, however, what really mattered was the number of kms and hours I ran: 11 hours and 30 m 108 kms in 3 weeks and half
http://www.decathloncoach.com/en/share/eu235410a51907f180fe
Mar
5
Each day, my parents received automatically 3-4 commercial calls. I was annoyed and I registered all of our 4 phone numbers on this french government site to block unwanted commercial calls: BLOCTEL.
Mar
4
drIvEr’s lIceNse!
Filed Under Daily
I should normally recover 1 point back for my driving license on March 17. I was down to 6 points on a total of 12.
Mar
3
It will be hard to beat this run in a near future. It was fast and very enjoyable: 5’48” per km.
http://www.decathloncoach.com/en/share/eu2660bccf715f943f8e
Mar
2
miCrOgREens!
Filed Under Daily
Interesting … I might start a few batches of microgreens: 7 days growth and 5 times more nutrients!