Sep
6
gOOd ReSults!
Filed Under Daily
A 24-hour fast significantly improved my sleep and helped me lose weight. I should make it a weekly habit—it gives my body time to reset, reduce inflammation, and recover.
Sep
6
fAsTiNg & RECoVerY
Filed Under Daily
I fasted for 24 hours to speed up my recovery—simple, effective, and it worked perfectly.
Sep
5
rEcORd BppV!
Filed Under Daily
Thanks to my blog, I’ve been able to track my BPPV episodes over the years: 2017, 2018, 2021, and 2025. Each time, they occurred following an illness or head trauma.
Sep
4
bIkE tiRE!
Filed Under Daily
I had to replace my bike’s front tire again—turns out the old one wasn’t in good shape after all.
Sep
4
I experienced a strange minor vertigo this morning!
Sep
3
mAss AmneSia!
Filed Under Daily
It’s odd—I feel like I’ve made a crucial call on stocks, yet everyone seems to have forgotten: mass amensia. Let’s see if my prediction holds true by the end of the year.
Sep
2
tRuSt YourSelf!
Filed Under Daily
Initially, I feared I might have miscalculated my mortgage loan, but my original figures, 5 years ago, were correct. Everything turned out just as I had anticipated.
Sep
1
gaRmIn FeNiX Pro 7!
Filed Under Daily
My Garmin Fenix 7 Pro spots physiological changes before I do—like when it warns me about low REM sleep, which always affects my mood the next day.
Sep
1
The weather gods delivered: rain this morning, sunshine for my bike ride. August’s been my most active month—summer perfection!
Aug
31
pErfEct Sleep!
Filed Under Daily
I’m aiming to maintain my perfect sleep over the coming nights—let’s see how it goes!
