Mar
30
This is more like my real weight: 56.45 kgs! I ate one small portion of salmon, bone marrow and pollen per day to help with the healing of my ankle sprain. It kind of tingled a bit nowadays. It does not hurt like before anymore but I always felt something when I stretched to the extreme.
Mar
29
unExpecTed!
Filed Under Daily
My weight had a deep dive today. It was unexpectedly lower than I have predicted. I guess as long as I keep my diet, my weight will decrease no matter how much I eat in a single hour of the day. I eat very healthy food: lots of salmon (smoked, raw, cooked).
Mar
28
gArdEn & trEeS!
Filed Under Daily
Mar
28
It’s healthy day today: Raw salmon Suhsi style menu, Carpaccio of beef, Mixed Salad. Lots of cycling since it’s shiny outside and and NO BEER DAY! I’ve had a deal with myself, I can eat anything I want between 16:30 – 17:30 and after that I can only eat fruits if I am still hungry. That is exactly how I maintain my 56.5 kgs figure.
Mar
27
I am diversifying my food to be healthier, lots of salad mix of all kind from different brands. The air fryer made it very easy to grill quickly a piece of meat of salmon just for me.
Mar
26
Greener however more sunlight is needed!
Mar
25
muSrhOoMs!
Filed Under Daily
I bought a mushroom starter kit and see if it works. If it grows I will re-use the grains already inside and expand it instead of growing from the start. It seems easier and safer to get results this way.
Mar
24
rOyaL jeLlY!
Filed Under Daily
I tried this expensive royal jelly, the nectar from bees that fed the larvea! It was simply not good! Bitter and not tasty! It cost like 350 Euros/kg!
Mar
23
Another running record, my best time of the year combined to a perfect weight. It seemed that I did it all wrong before. I ran much more regularly and I barely improved. All it took was, drop 10 kgs, take a huge break due to the ankle sprain, train every other parts of the body while cycling, doing some aerobics or anything else but running. The record improvement was impressive after 6 months.
Mar
23
My favorite park was closed for 2 weeks before the lockdown. Luckily it was re-opened during lockdown to allow people to get out and get some fresh air. I was relieved since it was my favorite playground for running and cycling.
