Sep
23
pRoPer trAiniNg!
Filed Under Daily
Nowadays, I rarely train specifically for running, I just go for a run every month or so, and yet, I was never as fast as a runner. The key to proper training is really to train the entire body with a variety of exercises that take it out of its comfort zone. Doing many different exercises seems to be working better than doing one single exercise: less injuries, less boredom and better results. I followed tons of different Youtube videos to get the best of every trainers.
Sep
22
Sep
21
fOuNDation!
Filed Under Daily
I have read this Isaac Asimov’s serie countless times, let’s see if the Apple TV show will match the books.
Sep
21
12 pOinTS!
Filed Under Daily
After many years, I finally recovered my 12 points in total for my driving licence. I kept on getting 1 speeding ticket every now and then however I am using my dad as an excuse for these unlucky events. He is more careful and recovered them every 6 months.
Sep
20
huGe chIlIes!
Filed Under Daily
Sep
19
I had to put on a lot of moisturizers last week, it is that time of the month where my dry skin irritates me until the point where I can no longer ignore it and I have to undergo 2-4 days of full body care.
Sep
18
fAstEr, fAstEr and faStEst!
Filed Under Daily
Who would have guessed that today was my best run ever! I could have kept the fastest speed for the entire run. My heart was beating fast and strong and I always had enough oxygen. It felt great and I hope I will not be too sore the next few days.
Sep
17
Sep
16
inTErmIttEnt fAsTiNg!
Filed Under Daily
Intermittent fasting is very effective at loosing weight, especially at maintaining the weight at the desired level. It has demonstrated its effectiveness over the last few months:55.5 kgs is my optimal weight. I’ve got 94 as a body score, I really do not know how scientific that number really is however I have no fat anywhere.
Sep
15
exfOliaTiNg SoCkS!
Filed Under Daily
Every now and then I use these exfoliating socks to remove dead skin from my feet. It is a bit annoying because the chemical solution is a bit sticky and I need to wear them for a whole hour. However the result is really awesome, smooth and soft feet after looking like a serpent for few days.
