Nov
10
It wOrkEd!
Filed Under Daily
My back became stiff and sometimes painful if I made an unusual move/twist. I learned to live with it instead of doing something about it. The solution was so simple and it worked great: S-T-R-E-T-C-H-I-N-G!
Indeed, since I started to stretch on a daily basis, I recovered my flexibility allowing me to make wider and more precise moves.
I’d recommend these exercises videos I followed and practiced on a daily basis in my quest of a perfect body weight.
Nov
9
Current weight 61.1 kgs ideal weight 58.1 kgs. I have already lost 5.1 kgs Yea yea yea!
Nov
8
sTretcHINg!
Filed Under Daily
I made sure I’d have at least 30 minutes of a full body stretching routine before any workout everyday. Very helpful as I noticed that my parents got very stiff and back curved as they got older. I wanted to be more flexible and keep my flexibility as long as I could.
Nov
7
It took me half a day to synchronize my Amazon Fire 4K TV / my Echo dot and the Projector. A single remote “to rule them all” (Lord of the Ring)! Happy happy :).
My whole body was sore due to indoor exercises, they were damn hard since I chose the full body work out type. Tons of un-exercised muscles, especially around the ass, were sore.
I missed out on that song in 2018
Nov
6
nETfLiX aNd mOvIes!
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I enjoyed these movie/TV shows and I would recommend them, it was good to see shows or movies with a deep story and not action/murder/sex every 5 minutes.
Nov
6
With the new Honor wifi 6 router, my Ipad and Iphone 12 on Wifi are reaching the maximum speed and it is damn smooth to surf internet with this lightning speed.
Food Food Food!
Nov
5
iNdOoR wOrKoUT!
Filed Under Daily
Nov
4
pRUnInG tReEs!
Filed Under Daily
I have pruned all my chilie pepper trees hoping that they would survive winter time. I either protect them or take them in during nightime. We shall see how many will make it to next summer.
Nov
3
fOoD and wEiGhT lOsS!
Filed Under Daily
I enjoyed good food however I’ll keep a tight control over my weight. Indeed, I enjoyed more the result of my diet: beer belly gone, double chin gone and everything is looking good now. Only 2.9 kgs and I can eat normally again. The intermittent diet meant only 1 meal a day.
Nov
2
There I am, only 2.95 kgs from my perfect weight and it has been confirmed by 3 different scales! I am also 1 point away from the perfect body score according to the Xiaomi body scale 2. No more beer belly .. Be gone ugly thing!
