Nov
22
Starting the funny avocado seeds and see how it grows:
Nov
21
gOOd mOvIes!
Filed Under Daily
Nov
20
My fastest time in a year! It was not the best compared to when I was training with the Australians but it was OK. It is very hard to gain every second from now on.
Nov
19
lOwest & fAsTesT!
Filed Under Daily
I am reaching my lowest weight (59,8 kgs) since August (66,2 kgs) and I am running at my fastest speed. It only seems logical that, when I was fat, I had lower performances.
Nov
18
inTerMiTTent fAstInG!
Filed Under Daily
Intermittent fasting worked fine for me. 2-3 days of adaptation and with some determination, it became a healthy habit. I added intense workout sessions to it so that I could accelerate the weight loosing process. Besides loosing the belly, all the fat everywhere disappeared and it was funny to appreciate how hard the butt could become without any fat.
Nov
17
rEcOveRiNg!
Filed Under Daily
During Monday night, I had a bit of fever due to muscle sprains and the heavy work during the weekend I presumed. I ran again on Tuesday and everything seems ok on Wednesday. I shall resume my stretching and cardio workouts. My back was perfectly fine which was great!
Nov
15
wRiSt sPrAin!
Filed Under Daily
I had a wrist sprain and I was hoping that it was minor. My mistake was to use my hands to lift something at arm’s length instead of moving it with 2 hands closer to the center of gravity of my body. The cold compress lifted the pain immediately.
Nov
13
oStheEoPath!
Filed Under Daily
On my sis’ recommendation for an ostheopath, I tried hers and it was perfect. The ostheopath unlocked all the frozen zonee in m sipne and said that I was just fine and whatever was not fine was fixed because it was minor!
His conclusion was, keep doing all the training you are doing and everything will be fine.
Nov
12
My studio should be rented now! cool!
Nov
11
60.30 KgS!
Filed Under Daily
60.30 kgs is the lowest so far and I am near my goal: 58.10 kgs. Only 2,20 kgs to go and we are done! It is getting harder and harder since I have less fat to loose. I am also running 6 kms everyday which is hard on an empty stomach.
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