Nov
29
I felt at the beginning of my run when I ran down the stairs. It was fucking painful to have an ankle sprain and I think it was probably the first time in my life that it got so bad. I was able to walk back to my car so it was not dramatic. I could stop at the shop and buy some straps / ankle supports and cold bandages. It immediately got better once I was finished with the cold bandages and the straps/ankle support in the car. I won’t be able to run for few days (fingers crossed) but maybe I can keep biking or maybe swimming if they re-opened the pool again starting December 1st.
So unlucky!
Healing process: R-I-C-E
Rest
Ice
Compression
Elevation
Nov
29
The headphone I used for swimming was perfect also for running :). Very elegant also!
Nov
28
dEeP sLeEp!
Filed Under Daily
A simple sleep mask improved greatly the quality of my sleeping pattern, especially the deep sleep phase. It used to last around 35-50 min and it has improved to 1 hour and 25 min or more for the last few days, which was very good. I was feeling much more relaxed and my heart rate was immediately better: 53 bmp (beats per min). My room has a lot of lights and they did disturbed my sleep.
Nov
27
weIghT lOsS!
Filed Under Daily
I have lost the equivalent of 8 kgs as shown in the picture below since August 2020. I really wondered where all that fat was hiding in my body besides my belly.
Nov
27
cOoL sTuFfS!
Filed Under Daily
Growing more stuffs and running faster, a good relaxing song and more shrimp eggs:
Nov
26
iRrEvErSiBle!
Filed Under Daily
If you only ate 1 meal per day and you stayed reasonable, like not eating tons of food as soon as you can. The stomach will shrink and there will not be any craving. The mathematical result was simple, less food, less calories intake therefore weight loss was inevitable and irreversible. My body was lean, muscular and no fat anywhere. I did not have to hide anything :).
Target: 58.1 kgs , only 1.15 kgs to loose!
Nov
25
59,80 kGS!
Filed Under Daily
Almost there! the target is 58.1 kgs.
Nov
24
Excellent idea and a cheap one also! It always annoyed me to have to use a plastic cup to start my seeds. Everything in one single chip and all I needed was to add water, let it soak and fill it up with seeds.
AMAZON LINK
Nov
24
iNDooR gErmInatIOn!
Filed Under Daily
In order to boost my next batch of pepper trees and avocado I started the germination indoor and maintained a blue light above them. Hopefully, it shall grow big enough to have a head start in Spring.
Nov
23
I managed to set all the devices at our place under the same network (192.168.1.xx). It is always a bit tricky when you have 2 routers (the internet provider router and your own private router). The private router needs to be set on “access point mode” in order to avoid the creation of a subnet (WAN – Wide Area network). It is very important because of the connectivity issue between Alexa/Echo Dot 3/Fire Stick 4K, Chromecast/Google Nest and my private movie server (PC to SmartTV/Ipad/Iphone). I can therefore cast to any SmartTV like anyone using Wifi or LAN connection.
The most important thing being that the Wifi is a Wifi 6 meaning the highest speed on the LAN > 460 Mbps max.
