Nov
17
rEcOveRiNg!
Filed Under Daily
During Monday night, I had a bit of fever due to muscle sprains and the heavy work during the weekend I presumed. I ran again on Tuesday and everything seems ok on Wednesday. I shall resume my stretching and cardio workouts. My back was perfectly fine which was great!
Nov
15
wRiSt sPrAin!
Filed Under Daily
I had a wrist sprain and I was hoping that it was minor. My mistake was to use my hands to lift something at arm’s length instead of moving it with 2 hands closer to the center of gravity of my body. The cold compress lifted the pain immediately.
Nov
13
oStheEoPath!
Filed Under Daily
On my sis’ recommendation for an ostheopath, I tried hers and it was perfect. The ostheopath unlocked all the frozen zonee in m sipne and said that I was just fine and whatever was not fine was fixed because it was minor!
His conclusion was, keep doing all the training you are doing and everything will be fine.
Nov
12
My studio should be rented now! cool!
Nov
11
60.30 KgS!
Filed Under Daily
60.30 kgs is the lowest so far and I am near my goal: 58.10 kgs. Only 2,20 kgs to go and we are done! It is getting harder and harder since I have less fat to loose. I am also running 6 kms everyday which is hard on an empty stomach.
Nov
10
It wOrkEd!
Filed Under Daily
My back became stiff and sometimes painful if I made an unusual move/twist. I learned to live with it instead of doing something about it. The solution was so simple and it worked great: S-T-R-E-T-C-H-I-N-G!
Indeed, since I started to stretch on a daily basis, I recovered my flexibility allowing me to make wider and more precise moves.
I’d recommend these exercises videos I followed and practiced on a daily basis in my quest of a perfect body weight.
Nov
9
Current weight 61.1 kgs ideal weight 58.1 kgs. I have already lost 5.1 kgs Yea yea yea!
Nov
8
sTretcHINg!
Filed Under Daily
I made sure I’d have at least 30 minutes of a full body stretching routine before any workout everyday. Very helpful as I noticed that my parents got very stiff and back curved as they got older. I wanted to be more flexible and keep my flexibility as long as I could.
Nov
7
It took me half a day to synchronize my Amazon Fire 4K TV / my Echo dot and the Projector. A single remote “to rule them all” (Lord of the Ring)! Happy happy :).
My whole body was sore due to indoor exercises, they were damn hard since I chose the full body work out type. Tons of un-exercised muscles, especially around the ass, were sore.
I missed out on that song in 2018
Nov
6
nETfLiX aNd mOvIes!
Filed Under Daily
I enjoyed these movie/TV shows and I would recommend them, it was good to see shows or movies with a deep story and not action/murder/sex every 5 minutes.