Dec
3
hEarTrAtE!
Filed Under Daily
My well being was directly linked to my heartrate. It has been excellent for a full week. Slept well, ate well and excellent mood!
Dec
2
bluEtoOtH!
Filed Under Daily
I have paired my speakers (for PC) with a Bluetooth emitter so that I can use them with all of my fancy gadgets.
Dec
1
gOoD dREamS!
Filed Under Daily
The sprain ankle was healing very fast thanks to the cold bandages that were applied quickly in the next hour after the injury and I could almost walk normally this morning. There were bruises around the ankle instead of a huge edema. The longer deep sleep phase induced a funny result, I was having dreams again and I was in a better mood.
Nov
30
While waiting for the roots to sprout, I purchased an hydroponic fertilizer. Indeed, I intended to keep these plants out of the soil.
Nov
30
pErFeCt sLeEp!
Filed Under Daily
Perfect sleep (1:51 hours of deep sleep) generating a perfect resting heart beat rate: 50 bpm. the cooling patches prevented the formation of a big edema due to the ankle sprain, it was just painful nevertheless bearable. Hopefully, short recovery time! I was able to walk even though I tip-toed a bit because I was afraid of the pain.
Nov
29
I felt at the beginning of my run when I ran down the stairs. It was fucking painful to have an ankle sprain and I think it was probably the first time in my life that it got so bad. I was able to walk back to my car so it was not dramatic. I could stop at the shop and buy some straps / ankle supports and cold bandages. It immediately got better once I was finished with the cold bandages and the straps/ankle support in the car. I won’t be able to run for few days (fingers crossed) but maybe I can keep biking or maybe swimming if they re-opened the pool again starting December 1st.
So unlucky!
Healing process: R-I-C-E
Rest
Ice
Compression
Elevation
Nov
29
The headphone I used for swimming was perfect also for running :). Very elegant also!
Nov
28
dEeP sLeEp!
Filed Under Daily
A simple sleep mask improved greatly the quality of my sleeping pattern, especially the deep sleep phase. It used to last around 35-50 min and it has improved to 1 hour and 25 min or more for the last few days, which was very good. I was feeling much more relaxed and my heart rate was immediately better: 53 bmp (beats per min). My room has a lot of lights and they did disturbed my sleep.
Nov
27
weIghT lOsS!
Filed Under Daily
I have lost the equivalent of 8 kgs as shown in the picture below since August 2020. I really wondered where all that fat was hiding in my body besides my belly.
Nov
27
cOoL sTuFfS!
Filed Under Daily
Growing more stuffs and running faster, a good relaxing song and more shrimp eggs:
