May
30
gArDen: 4tH!
Filed Under Daily
My parents mowed the lawn and added for the 4th time some seeds. It is getting nearer to perfection.
May
29
My dinner, my only meal per day, has to be balanced, meaning all the requirements and a lot of fibers.
May
28
My gut loves the puree of veggies and I am really feeling better and more relaxed when I eat them. They are so easy to prepare, 5 minutes in a microwave and they are perfect. My mood is getting much better also with normal sleep and no alcohol. It will probably take a week to decrease my weight to 55.5 kg.
May
27
My quest for a very low body-fat percentage should be completed soon: 55.5 kg.
May
27
The weather is going to be much better from now on. A lot of sunshine in the weather forecast. It will give a boost to all the plants in the garden.
May
27
The blood results came back normal, my glycemia was 0.97 g/L (normal level: 0.7 – 1.1 g/L). “No more beers and a lot more fibers” did great to my liver. Everything else was also normal. The more I took care of my guts the better I was feeling. I took some drastic measures to be healthy and be normal 🙂 again. My resting heart rate showed a beautiful stable behavior each morning (48 bpm, lowest of all time)
May
26
My weight went up a little bit (1.4 kg) the last few weeks until I fixed it. A small amount of fat needs to go and I should be happy.
May
25
I got another chance to get vaccinated again today. Funny how lucky I was since I tried to do the same for my brother and, of course, he has not received any email yet. I was very tempted to get vaccinated again but it would be very selfish. I will wait until there are tons of extra doses to do it.
May
25
May
24
After 7 days without beers, my sleeping patterns became normal, my resting heart rate is at its all time low. All physiological indicators are perfectly normal. I am aiming at 55.5 kg (currently :56.5 kg).
