Jun
6
kOmBUAchA!
Filed Under Daily
I found out that the supermarkets are selling one of these drinks at the bio section: Kombucha (Auchan). It is a bit pricey but very easy to make from tea and sugar. It is a super drink for the intestinal flora.
Jun
5
foOd fOr GUt!
Filed Under Daily
I am feeding my microbiome with excellent food:
Jun
4
rEsistaNt StarcH!
Filed Under Daily
From now on, I will eat more green bananas and cold and cooked potatoes. I really did not know they could be beneficial to my gut.
Jun
4
Jun
3
eUHpHOriA!
Filed Under Daily
I’ve got a nice feeling of euphoria and relaxation in the morning. The healthy diet and the absence of beers are doing wonders to my mood. I am adding more fermented food and drinks to maintain a diverse and healthy microbiome (intestinal flora). My resting heart rate has been stable and nicely low. My stress level as well.
Jun
2
lIfe QuAlItY!
Filed Under Daily
How does my weight affect the quality of my everyday life when it went down from 65 to 55 kg? Every thing is simply much better and healthier, just to mention a few advantages: no ugly belly, more muscles, no back pain, no double chin, better sleep, no snoring, no bloating (gas), no diarrhea, better mood, etc … Will I ever get back to 3 meals per day or should I just continue and eat 1 meal per day? I am quite comfortable with 1 meal per day so why not just keep it that way?
Jun
1
Maybe it is going down too much now :). I may need to eat a bit more.
Jun
1
mICrObIoTa!
Filed Under Daily
I found these probiotics at the store and bought them to improve my microbiota (intestinal flora). They contain billions of live bacteria and mushrooms that will improve the health of my gut. It really improved the quality of my sleep and my general mood.
May
31
mOnItORiNg!
Filed Under Daily
I reached my goal, I shall stop the diet however I shall keep a healthy eating habit to maintain my weight:55.2 kg. An BMI (Body Mass Index) of 21 is perfect. I also snored less when I stopped the beers two weeks ago.
May
31
tRiMmING tIMe!
Filed Under Daily
Since the weather is getting much better, I trimmed my chilie trees so that they can have new sprouts quickly. It is recommended to do that on many Youtube videos.
