Dec
20
So much oxygen is rushing into the lungs effortlessly with each breath! Feeling great and being zen!
Dec
19
Cool movie that struck all the right cords!
Dec
19
sTreSs cOnTrol!
Filed Under Daily
A perfect landing! No booze and a hard and long run to keep things under control.
Dec
18
Dec
18
sOrE bUtT!
Filed Under Daily
After the hard run, a sore butt, an excellent resting heart beat and the stress was all the way down to a perfect low level. I probably need to run weekly or bi-weekly. It did take 3-4 days to recover from these hard training sessions.
Dec
17
Not my best time but not too bad! I was afraid of getting hurt so I did not push much at the start.
Dec
17
It is funny to notice that the fundamentals of my well being are linked to two simple things: eating and sleeping. The resulting health benefit is … pooping well. My stomach is very healthy these days: no bloating, no diarrhea, nothing even after eating spicy foods.
Dec
16
slEePinG On tHe gRoUNd!
Filed Under Daily
My back is getting much better when I sleep on the ground. I think that my back bones are better aligned on a hard surface than a soft mattress that falls under the weight of my body.
Dec
15
Traditional vietnamese meals.
Dec
14
I had to finish the 12 bottles of wine I bought and stopped the drinking trend! The stress level showed the perfect trend of 1 bottle and half of wine per day. It was not too bad for my stomach however great disturbances in the sleeping pattern and the mood swing.
