May
29
My dinner, my only meal per day, has to be balanced, meaning all the requirements and a lot of fibers.
May
28
My gut loves the puree of veggies and I am really feeling better and more relaxed when I eat them. They are so easy to prepare, 5 minutes in a microwave and they are perfect. My mood is getting much better also with normal sleep and no alcohol. It will probably take a week to decrease my weight to 55.5 kg.
May
27
My quest for a very low body-fat percentage should be completed soon: 55.5 kg.
May
27
The weather is going to be much better from now on. A lot of sunshine in the weather forecast. It will give a boost to all the plants in the garden.
May
27
The blood results came back normal, my glycemia was 0.97 g/L (normal level: 0.7 – 1.1 g/L). “No more beers and a lot more fibers” did great to my liver. Everything else was also normal. The more I took care of my guts the better I was feeling. I took some drastic measures to be healthy and be normal 🙂 again. My resting heart rate showed a beautiful stable behavior each morning (48 bpm, lowest of all time)
May
26
My weight went up a little bit (1.4 kg) the last few weeks until I fixed it. A small amount of fat needs to go and I should be happy.
May
25
I got another chance to get vaccinated again today. Funny how lucky I was since I tried to do the same for my brother and, of course, he has not received any email yet. I was very tempted to get vaccinated again but it would be very selfish. I will wait until there are tons of extra doses to do it.
May
25
May
24
After 7 days without beers, my sleeping patterns became normal, my resting heart rate is at its all time low. All physiological indicators are perfectly normal. I am aiming at 55.5 kg (currently :56.5 kg).
May
23
So I belonged to the 484 740 people who received the Covid-19 vaccine on Thursday May 20th 2021. It would be selfish trying to get an extra dose even though I am very tempted to see if I would succeed. I am a weirdo :).
