Jun
2
lIfe QuAlItY!
Filed Under Daily
How does my weight affect the quality of my everyday life when it went down from 65 to 55 kg? Every thing is simply much better and healthier, just to mention a few advantages: no ugly belly, more muscles, no back pain, no double chin, better sleep, no snoring, no bloating (gas), no diarrhea, better mood, etc … Will I ever get back to 3 meals per day or should I just continue and eat 1 meal per day? I am quite comfortable with 1 meal per day so why not just keep it that way?
Jun
1
Maybe it is going down too much now :). I may need to eat a bit more.
Jun
1
mICrObIoTa!
Filed Under Daily
I found these probiotics at the store and bought them to improve my microbiota (intestinal flora). They contain billions of live bacteria and mushrooms that will improve the health of my gut. It really improved the quality of my sleep and my general mood.
May
31
mOnItORiNg!
Filed Under Daily
I reached my goal, I shall stop the diet however I shall keep a healthy eating habit to maintain my weight:55.2 kg. An BMI (Body Mass Index) of 21 is perfect. I also snored less when I stopped the beers two weeks ago.
May
31
tRiMmING tIMe!
Filed Under Daily
Since the weather is getting much better, I trimmed my chilie trees so that they can have new sprouts quickly. It is recommended to do that on many Youtube videos.
May
30
gArDen: 4tH!
Filed Under Daily
My parents mowed the lawn and added for the 4th time some seeds. It is getting nearer to perfection.
May
29
My dinner, my only meal per day, has to be balanced, meaning all the requirements and a lot of fibers.
May
28
My gut loves the puree of veggies and I am really feeling better and more relaxed when I eat them. They are so easy to prepare, 5 minutes in a microwave and they are perfect. My mood is getting much better also with normal sleep and no alcohol. It will probably take a week to decrease my weight to 55.5 kg.
May
27
My quest for a very low body-fat percentage should be completed soon: 55.5 kg.
May
27
The weather is going to be much better from now on. A lot of sunshine in the weather forecast. It will give a boost to all the plants in the garden.
