Jan
2
Low StRess!
Filed Under Daily
It’s been 2 days into the new year and I am currently at a low stress level record. I shall keep it that way.
Jan
2
dEliCioUS!
Filed Under Daily
Jan
2
It takes a lot of motivation to work-out the day after the run to get rid of all muscles cramps and stiffness: stretching + warm-up + daily training sessions are best to quickly recover normal body motions.
Jan
1
pHySaLLiS!
Filed Under Daily
I bought again a whole pack of 12 boxes for .99 Euros/box (100 grams). I just love physallis. I easily ate 2-3 boxes per day.
Jan
1
stiFfNeSS!
Filed Under Daily
After these intense running sessions, the next day is always tough: muscles stiffness and soreness are the usual outcomes. However, the mind is in perfect conditions, all negative feelings are gone. A lot of stretching, drinking, and magnesium always helped.
Dec
31
I ran in short today because the weather was sunny and hot, very unusual for a 31st December. I was quite fast despite a bad sleep.
Dec
30
In the end, we all received our Covid-19 boosters:
My parents: 3 Pfizers
Me: 2 Modernas + 1 Pfizer
My brother: 2 Pfizers + 1 Moderna
Dec
29
The score of one of my scale goes down if I am around 55.5 kgs, it is at its highest, 93, when I am around 57.5 kgs.
Dec
28
Simple lifestyle habits: very simple however hard to maintain on a daily basis!
Dec
27
