Jan
3
hEatInG patCH!
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The heating patch has been an absolute lifesaver for my back pain during these cold winter weeks!
Jan
2
bOriNg = HealtHY!
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A boring life is a healthy life—boring food, boring routines, boring workouts. Simplicity frees the mind to improve, rather than keeping it trapped in the noise of unhealthy habits.
Jan
1
a WalK!
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The year began with a two-hour walk around the lake, peaceful and grounding. I’m committing to making this a regular habit.
Dec
31
wAlks!
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I’m starting to enjoy these morning walks. They’re gentle, relaxing, and a healthy way to wake up my muscles.
Dec
31
tIkToK!
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A white guy takes on a Chinese tune… and honestly, it works!
Dec
30
whIrlpoOl Crisp aT328!
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My microwave died today, so I bought a new one on Leboncoin. It’s a fancy model for just €25, even though I won’t be using the extra features like the oven function.
Dec
30
weIghT!
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I eat extra chocolate every two days to maintain my weight; otherwise, it drops. I know my calorie needs and don’t mind a deficit every other day.
Dec
30
tiKToK!
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Dec
29
a WalK: 1h 33 min!
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Finally, a walk without the pain of a sciatica flare! After two weeks, I enjoyed a completely pain-free day.
Dec
29
mObilItY & FleXiBiliTY!
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This sciatica issue was a reminder of a basic truth: mobility and flexibility matter. Two weeks of stretching and yoga made a measurable difference.