One of the most effective way to treat minor muscular or tendon inflammations due to intense exercises! The heat simply increases the blood flow and the body heals itself.

My healthy habit achievement is simple: a healthy trend, meaning a consistent healthy behavior.

It took me about three years to correct my bad lifestyle habits. In fact, every day when I wake up, I have two choices to make, and it requires a lot of energy to make the right one. That is how to consistently maintain a good lifestyle.

avOcadO!

Filed Under Daily | Leave a Comment

Avocados are delicious and very easy to eat. My favorite super fruit at the moment, they are on sale.

fUturE mE!

Filed Under Daily | Leave a Comment

@mycreamcheesee created by Griffin with Griffins original sound (1) ♬ original sound – Griffin

bAck paIn!

Filed Under Daily | Leave a Comment

The indoor session at Basic Fit did not go well after all. The indoor rowing caused me back pain for a few days.

Now that I have corrected my sleeping patterns, I’ve gotten back into regular REM (rapid eye movement) phases; therefore, I’ve been having a lot of strange dreams. My mind is, however, so refreshed after. It is like an exit for your daily emotions.

I enjoyed reading this art comic series, thanks to the private torrent.

meLaToNiN!

Filed Under Daily | Leave a Comment

I tried these drugs containing melatonin to help with sleep and it worked great! No addiction, just natural compound. The spray version is practical, I will try the “film” version.

« go backkeep looking »