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archives
Dec
22
s&P 500!
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The simple glance at the S&P 500 chart gave me insights that would have gone over my head just a year ago. Funny how fast digital information starts to click—especially when money is involved.
Dec
21
SweEts at DinnEr!
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No more sugary foods at dinner! I want that perfect average sleep score. I believe this is the last culprit.
Dec
21
fAlSe AlArM!
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Had a flu scare last night, but it was a false alarm. Glad it didn’t hit while I’m still recovering from sciatic pain. One problem at a time!
Dec
20
eveRyThing LooKs gOoD!
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Nice, straight lines—great indicators of stability. I’m practicing meditation and deep breathing to lower my stress levels.
Dec
19
deEp Squat!
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A simple position that solves many problems: the deep squat.
Dec
19
tIkToK!
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Dec
19
tHe PRice oF cOmPetInG!
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Two weeks ago, I pushed myself too far trying to keep up with a semi-pro cyclist. The resulting sciatic pain forced me to slow down and focus on healing.
Dec
18
sUPerFlU!
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I got the flu vaccine, and even if this “superflu” variant slips past it, I’m ready.
Dec
18
avAtAr: fIrE & ASh!
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Excellent movie! I had a fantastic time watching Avatar 3 yesterday.
Dec
17
traDInG pErFormance!
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