My Garmin Fenix 7 Pro spots physiological changes before I do—like when it warns me about low REM sleep, which always affects my mood the next day.

wEaTher!

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The weather gods delivered: rain this morning, sunshine for my bike ride. August’s been my most active month—summer perfection!

I’m aiming to maintain my perfect sleep over the coming nights—let’s see how it goes!

tWiTcH!

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Only on Twitch do I find my nerd squad—gaming, failing, and celebrating like it’s our daily life.

My perfect daily meals: Breakfast: Avocado + pear + kiwi + banana. Dinner: Eggs + sardines + kimchi + fermented milk. Simple, nutritious, and delicious!

Just for fun, I’ve started growing a new batch of peppers. I dared to lick a Carolina Reaper, and wow—it was brutally hot!

rELaXed!

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I love the way I’m feeling right now!

I’ll never be a true minimalist—I love tech too much. But with food, I keep it simple: healthy and no excess.

Taking a patient, wait-and-see approach has paid off beautifully these past few months—better health, wiser choices, and more cash in hand!

bIke!

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I took my favorite bike to the repair shop to get the gear shifter fixed. I’m not sure what they did, but now it works like a charm!

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