Mar
12
GiRlS at the gYm!
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Some people come to the gym dressed as if they were going to the swimming pool. Meanwhile, the air-conditioning struggles to keep the temperature around 19 °C and the ventilation runs hard to control body odors—yet some people still smell.
Mar
12
gOoD SleEpIng Habits!
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This is my daily routine, and I’ve noticed that many people struggle to fall asleep around 8 p.m. and maintain a full eight hours of sleep.
Mar
11
miStbOrN!
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I’m completely trapped in this fantasy saga: “Now with over 10 million copies sold, the Mistborn series combines the thrills of a heist story, the twists of political intrigue, and the epic scale of a landmark fantasy epic.”
Mar
11
miStake foR diNner!
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My body is so used to its usual diet that whenever I add these “profiteroles,” they completely disrupt my sleep! I should never eat fast sugars at dinner—better to keep them for the morning.
Mar
11
baSic Fit!
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I’m usually alone in the morning in the stretching and abs room at Basic-Fit. I enjoy that calm me-time a lot. It’s also when I get tons of good ideas, so I write them down in my iPhone notes.
Mar
11
sLeEp Average!
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While my average sleep duration is normal, much of the French population struggles with poor sleep patterns.
Mar
10
SleEp & sciAtica!
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Sciatica episode: I tend to push myself when I start feeling better, but the injury still needs time to heal. I just need to slow down, rest, and be patient.
Mar
9
hOarDiNg!
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I bought two packs of exfoliating socks at Action before they run out. Since I use them every three months, that should last me six months.
Mar
8
onE yEar AftEr!
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During my year at Basic-Fit, I switched to a cleaner gym after the first one began to smell and the machines kept breaking. Around that time, I noticed a fat kid who had started at the same time as me. After a full year of consistent motivation, his physique had improved dramatically—he actually stuck with […]
Mar
7
bOrIng DiSciPLIne!
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Everything this woman describes is something I’ve experienced myself, simply from sticking to disciplined daily habits.