eAsY!

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I found an easy way to eat healthy and excellent meals. I do not choose my dinner, I just bought prepared dishes ready to be cooked (not frozen or packaged meals). The most expensive ones are on sale the last day and they are perfect.

Luckily, I called ahead of my appointment with the ENT specialist (“ORL” in french) to check because he was sick and his secretary did not have my number to cancel the appointement. I also had lunch with my ex-colleague yesterday. I enjoyed very much our little meetings, she seemed tired and not too happy. I […]

sTaR wAr!

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“Star Wars: The Last Jedi” was good but I had the impression that they ran out of actors:

sOrE!

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After doing the new exercises for abs, my muscles were sore therefore the abs wheel (7 Euros) was very effective:

Maybe a tiny house is the only way for me to buy my house one day! The only scary thing is the compost toilet but if you find a small land you can hook up your tiny house to the sewer system. I do not need anything in my studio besides electronics. Tiny House Price: […]

bElLy!

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A fat belly is the one thing I want to avoid! It is also the hardest part of the body to keep in shape. Traditional workout exercises are hurting my back and I have adopted new methods. I enjoy watching these 2 funny physio-therapists explaining and doing the right thing:

I am really not into decorations 🙂 ! 2017 December: 2014 March:

aMbIance!

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This is the best ambiance sound I’ve found on Youtube for ambiance music. Extremely relaxing effect:

10 kMs!

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Foot pain, Back pain and Lazyness prevented me from running the last 2 weeks. Finally, I managed to find enough mental motivation to resume the run. The run was very smooth and enjoyable.

cHoreS!

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Finally, I got rid of my old bike. I took care of all the minor problems of the building. Hopefully, I will enjoy a quiet and smooth end of the year. (fingers crossed!)

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