ExCelleNt!

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There we go! My beautiful sleep trend is back to normal, and my mind is perfectly clear with no negative thoughts.

wISdOm!

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Nietzsche: This is what you must do, you must give value to your existence by behaving as if your very existence is a work of art, intense hope is a much stronger stimulant to life than any single instance of happiness which actually occurs. The higher we soar the smaller we appear to those who […]

noRmAlITy!

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It is difficult to be normal in this world. I do not like to fit in, and it makes things much harder. What works great for me is being focused and not wasting energy on things that have no outcome: no free time, unhealthy consequences, and no money.

bEiNG 50!

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Never too late to do the right thing!

The city is building a nice cycling path that goes directly to my favorite playground: ‘Étang de Cergy’. I spend around 2 hours and 30 minutes cycling each day. Good!

Something dystopian, like out of a movie, is happening right now!

fuNNy!

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As predicted, the elderly men who lifted excessive weights did not last. Low-intensity cardio is best suited for older individuals… like me. I have seen two families regularly attending the gym; it is good and kind of funny.

aphIdS!

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Aphids are taking over the garden now. Last year, it was a nightmare to keep them under control. Nowadays, I simply spend 12 Euros every two weeks to treat my plants with ladybugs, and it is highly effective.

The same daily routine: 30 minutes of stair climbing 30 minutes of elliptical cycling 10 minutes of rowing 20 minutes of weight lifting Finally 2 hours and 20 minutes of cycling around the park. People can see that I am very consistent and very lean. I am not interested in getting big, just lean and […]

When the move alert goes off on my Garmin Fenix 6 Pro, I move to avoid future problems!

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