Pierre

Jun

12

shRoOmS!

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Finally my own batch of mushrooms started to sprout! I finally succeeded after several failures.

Jun

11

GoOd fooD!

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Jun

10

sUnSet!

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Nice sunset view from my window!

Jun

9

hEaLThY!

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Perfect weight and perfect diet!

Jun

8

mY HeRbs!

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Lovely Viet aromatic herbs!

Jun

8

gARdEn!

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The garden is almost perfect now and my own chilie trees, grown during winter inside under a UV lamp, have become nice little trees. I am hoping these are from the Carolina Reaper seeds, one of the hottest chilie peppers in the world.

Jun

7

tHE sEcond BrAin!

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No wonder why I had a feeling of euphoria when my gut is well fed:

Jun

6

kOmBUAchA!

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I found out that the supermarkets are selling one of these drinks at the bio section: Kombucha (Auchan). It is a bit pricey but very easy to make from tea and sugar. It is a super drink for the intestinal flora.

Jun

5

foOd fOr GUt!

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I am feeding my microbiome with excellent food:

Jun

4

rEsistaNt StarcH!

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From now on, I will eat more green bananas and cold and cooked potatoes. I really did not know they could be beneficial to my gut.

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