Nov
19
lOwest & fAsTesT!
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I am reaching my lowest weight (59,8 kgs) since August (66,2 kgs) and I am running at my fastest speed. It only seems logical that, when I was fat, I had lower performances.
Nov
18
inTerMiTTent fAstInG!
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Intermittent fasting worked fine for me. 2-3 days of adaptation and with some determination, it became a healthy habit. I added intense workout sessions to it so that I could accelerate the weight loosing process. Besides loosing the belly, all the fat everywhere disappeared and it was funny to appreciate how hard the butt could […]
Nov
17
rEcOveRiNg!
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During Monday night, I had a bit of fever due to muscle sprains and the heavy work during the weekend I presumed. I ran again on Tuesday and everything seems ok on Wednesday. I shall resume my stretching and cardio workouts. My back was perfectly fine which was great!
Nov
15
wRiSt sPrAin!
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I had a wrist sprain and I was hoping that it was minor. My mistake was to use my hands to lift something at arm’s length instead of moving it with 2 hands closer to the center of gravity of my body. The cold compress lifted the pain immediately.
Nov
13
oStheEoPath!
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On my sis’ recommendation for an ostheopath, I tried hers and it was perfect. The ostheopath unlocked all the frozen zonee in m sipne and said that I was just fine and whatever was not fine was fixed because it was minor! His conclusion was, keep doing all the training you are doing and everything […]
Nov
12
rEnTeD!
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My studio should be rented now! cool!
Nov
11
60.30 KgS!
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60.30 kgs is the lowest so far and I am near my goal: 58.10 kgs. Only 2,20 kgs to go and we are done! It is getting harder and harder since I have less fat to loose. I am also running 6 kms everyday which is hard on an empty stomach.
Nov
10
It wOrkEd!
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My back became stiff and sometimes painful if I made an unusual move/twist. I learned to live with it instead of doing something about it. The solution was so simple and it worked great: S-T-R-E-T-C-H-I-N-G! Indeed, since I started to stretch on a daily basis, I recovered my flexibility allowing me to make wider and […]
Nov
9
aLmOsT!
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Current weight 61.1 kgs ideal weight 58.1 kgs. I have already lost 5.1 kgs Yea yea yea!
Nov
8
sTretcHINg!
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I made sure I’d have at least 30 minutes of a full body stretching routine before any workout everyday. Very helpful as I noticed that my parents got very stiff and back curved as they got older. I wanted to be more flexible and keep my flexibility as long as I could.