Dec
6
47 BpM!
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As my deep phase sleep was much longer and my weight was almost perfect. My heart rate was near perfection for someone who ran regularly 6 kms per day: 47 bpm. I loved having dreams again.
Dec
5
anYtHiNg!
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I would do anything to hasten the recovery of my ankle and wrist sprains!
Dec
4
eARs bUdS!
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I bought 3 ear buds that were on sale (Samsung Buds+, Sony WF XB700 and Jabra 65t). My favorite one was the tiny teenie Samsung Buds+ however the sound quality, especially the bass, was definitely better with the Sony WX XB700, it was just too big in size for my ears. The Jabra allowed me […]
Dec
3
hEarTrAtE!
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My well being was directly linked to my heartrate. It has been excellent for a full week. Slept well, ate well and excellent mood!
Dec
2
bluEtoOtH!
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I have paired my speakers (for PC) with a Bluetooth emitter so that I can use them with all of my fancy gadgets.
Dec
1
gOoD dREamS!
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The sprain ankle was healing very fast thanks to the cold bandages that were applied quickly in the next hour after the injury and I could almost walk normally this morning. There were bruises around the ankle instead of a huge edema. The longer deep sleep phase induced a funny result, I was having dreams […]
Nov
30
rOoTs!
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While waiting for the roots to sprout, I purchased an hydroponic fertilizer. Indeed, I intended to keep these plants out of the soil.
Nov
30
pErFeCt sLeEp!
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Perfect sleep (1:51 hours of deep sleep) generating a perfect resting heart beat rate: 50 bpm. the cooling patches prevented the formation of a big edema due to the ankle sprain, it was just painful nevertheless bearable. Hopefully, short recovery time! I was able to walk even though I tip-toed a bit because I was […]
Nov
29
oUcH!
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I felt at the beginning of my run when I ran down the stairs. It was fucking painful to have an ankle sprain and I think it was probably the first time in my life that it got so bad. I was able to walk back to my car so it was not dramatic. I […]
Nov
29
rUnNIng!
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The headphone I used for swimming was perfect also for running :). Very elegant also!