Pierre

Nov

26

cOnSistEncy!

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The graph showed I’ve consistently been eating about 2,300 kcal—the recommended amount for an adult male.

Nov

25

BeSt DrUg!

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The best solution to everything in life: a good sleep!

Nov

25

eAsY Abs!

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Defined six-pack abs typically become visible around 10% body fat. Mine are visible even when I’m at rest.

Nov

24

SolUtIOns to aNoMaLiEs!

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If my sleep score doesn’t follow its normal trend, I pause and look for the cause.

Nov

24

a LiTLE bIt oF EvErYtHiNg!

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My recipe to a healthy lifestyle: balance. A little bit of everything, in every meal.

Nov

24

ScIeNCE!

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Always trust the science: the ideal room temperature for sleep is typically between 18°C and 20°C.

Nov

23

NoRmAl SleEp!

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One more day and my sleep should recover after two tough, unstable weeks.

Nov

22

bOdY Fat!

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My scale and ChatGPT used two different methods to estimate my body fat, with a margin of error of ±3–5%.

Nov

21

fEeT sKIn peEliNG!

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Nov

21

mIsTerY soLvEd!

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Two weeks of terrible sleep—turns out my radiator was blasting nonstop. No wonder I couldn’t sleep. It’s fixed now, and I feel so much better.

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