healThY!

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ouCh!

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I met my master today during my regular cycling session. A 70 years old man kicked my ass. His best running time was 35 minutes for 10 kms so no wonder! We had fun speeding and trying to see how the other would hold up.

It seems that I never had enough of these chilie trees. I must have a fetish for them.

healThy!

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This is more like my real weight: 56.45 kgs! I ate one small portion of salmon, bone marrow and pollen per day to help with the healing of my ankle sprain. It kind of tingled a bit nowadays. It does not hurt like before anymore but I always felt something when I stretched to the […]

My weight had a deep dive today. It was unexpectedly lower than I have predicted. I guess as long as I keep my diet, my weight will decrease no matter how much I eat in a single hour of the day. I eat very healthy food: lots of salmon (smoked, raw, cooked).

tODaY!

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It’s healthy day today: Raw salmon Suhsi style menu, Carpaccio of beef, Mixed Salad. Lots of cycling since it’s shiny outside and and NO BEER DAY! I’ve had a deal with myself, I can eat anything I want between 16:30 – 17:30 and after that I can only eat fruits if I am still hungry. […]

fOoD!

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I am diversifying my food to be healthier, lots of salad mix of all kind from different brands. The air fryer made it very easy to grill quickly a piece of meat of salmon just for me.

grAss!

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Greener however more sunlight is needed!

muSrhOoMs!

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I bought a mushroom starter kit and see if it works. If it grows I will re-use the grains already inside and expand it instead of growing from the start. It seems easier and safer to get results this way.

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