Mar
29
unExpecTed!
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My weight had a deep dive today. It was unexpectedly lower than I have predicted. I guess as long as I keep my diet, my weight will decrease no matter how much I eat in a single hour of the day. I eat very healthy food: lots of salmon (smoked, raw, cooked).
Mar
28
gArdEn & trEeS!
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Mar
28
tODaY!
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It’s healthy day today: Raw salmon Suhsi style menu, Carpaccio of beef, Mixed Salad. Lots of cycling since it’s shiny outside and and NO BEER DAY! I’ve had a deal with myself, I can eat anything I want between 16:30 – 17:30 and after that I can only eat fruits if I am still hungry. […]
Mar
27
fOoD!
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I am diversifying my food to be healthier, lots of salad mix of all kind from different brands. The air fryer made it very easy to grill quickly a piece of meat of salmon just for me.
Mar
26
grAss!
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Greener however more sunlight is needed!
Mar
25
muSrhOoMs!
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I bought a mushroom starter kit and see if it works. If it grows I will re-use the grains already inside and expand it instead of growing from the start. It seems easier and safer to get results this way.
Mar
24
rOyaL jeLlY!
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I tried this expensive royal jelly, the nectar from bees that fed the larvea! It was simply not good! Bitter and not tasty! It cost like 350 Euros/kg!
Mar
23
fasTesT!
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Another running record, my best time of the year combined to a perfect weight. It seemed that I did it all wrong before. I ran much more regularly and I barely improved. All it took was, drop 10 kgs, take a huge break due to the ankle sprain, train every other parts of the body […]
Mar
23
paRk!
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My favorite park was closed for 2 weeks before the lockdown. Luckily it was re-opened during lockdown to allow people to get out and get some fresh air. I was relieved since it was my favorite playground for running and cycling.
Mar
22
prEsSurE coOkEr!
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I wanted to cook with a pressure cooker to speed up the process of making bone broth and avoid the 4 hours long of simmering! It took several tries to figure it out and to find the right program for the simmering mode. It will make my life much easier.