Dec
20
oXyGen!
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So much oxygen is rushing into the lungs effortlessly with each breath! Feeling great and being zen!
Dec
19
moVies!
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Cool movie that struck all the right cords!
Dec
19
sTreSs cOnTrol!
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A perfect landing! No booze and a hard and long run to keep things under control.
Dec
18
foOd!
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Dec
18
sOrE bUtT!
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After the hard run, a sore butt, an excellent resting heart beat and the stress was all the way down to a perfect low level. I probably need to run weekly or bi-weekly. It did take 3-4 days to recover from these hard training sessions.
Dec
17
rUnNInG!
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Not my best time but not too bad! I was afraid of getting hurt so I did not push much at the start.
Dec
17
hEalThy!
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It is funny to notice that the fundamentals of my well being are linked to two simple things: eating and sleeping. The resulting health benefit is … pooping well. My stomach is very healthy these days: no bloating, no diarrhea, nothing even after eating spicy foods.
Dec
16
slEePinG On tHe gRoUNd!
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My back is getting much better when I sleep on the ground. I think that my back bones are better aligned on a hard surface than a soft mattress that falls under the weight of my body.
Dec
15
fOoD!
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Traditional vietnamese meals.
Dec
14
wInE!
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I had to finish the 12 bottles of wine I bought and stopped the drinking trend! The stress level showed the perfect trend of 1 bottle and half of wine per day. It was not too bad for my stomach however great disturbances in the sleeping pattern and the mood swing.