vEggiEs!

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I am eating a lot of fibers these days to make peace with my microbiome

sUrPriSe!

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My mushrooms sprouted like crazy now. I had to increase the size of the holes to allow the sprouts to grow otherwise they would just stop. It is beautiful to see how fast they grew and they grew from every holes now.

vOte!

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I went to cast my vote and I realized that I voted for the wrong person last time. I corrected my mistake today :).

I am trying to finish everything left in the fridge during the week-end.

Of course I was amongst the first users to download and install Windows 11. It is not officially released yet :).

gArDEN!

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My parents mowed the lawn. It has changed quite a lot after 5-6 months of hard work!

Green bananas contain resistant starch. They are widely available and I love bananas. I selectively bought green bananas and ate at least 2-3 of them per day to feed my microbiomes. It works quite well. They gave a bit of gas but they helped a lot with intestinal transit. I do everything I can to […]

fIBerS!

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My microbiotes were well fed with all the fibers I ate for my only meal. I do admit that I no longer have any discomfort I experienced before with my stomach. I was raised believing that I had a weak stomach. In fact, I had an inappropriate diet. My stomach is just normal.

Excellent Resting Heart Rate, perfect weight, stress level at all time low, guts are feeling fine. Why have I not realized all these benefits before? I guess people need some kind of life changing desire in order to make things happen otherwise it is business as usual.

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