Dec
12
skYr!
Filed Under Daily | Leave a Comment
Tons of proteins in this islandic yogurt: 10 grams of proteins per 100 grams!
Dec
11
foOd!
Filed Under Daily | Leave a Comment
Dec
11
bAcK sCrAtChEr!
Filed Under Daily | Leave a Comment
Very useful tool to scracth the back or apply moisturizers wherever your hands cannot reach!
Dec
10
sQuAds!
Filed Under Daily | Leave a Comment
I knew I did my squads incorrectly since the beginning because the keywords were : “AS LOW AS YOU CAN”. Since the corrections, my butts were sore. They are indeed one of the hardest routines in a workout.
Dec
9
fOOd!
Filed Under Daily | Leave a Comment
Dec
8
sTiFf lOWeR bAcK!
Filed Under Daily | Leave a Comment
The stiff lower back is gone! I immediatly found the right solutions on Youtube: stretching exercises and warm patches were indeed the most efficient solutions and the quickest. Now I need to keep up the healthy habits, which would be the hardest part.
Dec
7
8 fRuITs/dAy!
Filed Under Daily | Leave a Comment
8 different fruits per day to stay healthy: 1 khaki, 1 kiwi, 1 banana, 1 peach, 1 apple, a few grappes , 1 avocado, 2 mandarins.
Dec
7
anImAtioN
Filed Under Daily | Leave a Comment
Entertaining!
Dec
6
foOd!
Filed Under Daily | Leave a Comment
Dec
6
cAl and KCal!
Filed Under Daily | Leave a Comment
I was a bit confused when I read the packaging of meals which used kcal as unit because nutritionists used Calories when recommending the daily intake for men or women (~2400 Cal). In fact, they used “Cal” with a capital C meaning 2400 kcal. I am nowadays in a Calorie deficit diet and I have […]