dInnEr!

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My one meal per day makes my microbiotes happy! Diveristy is key to a healthy diet/lifestyle.

From November 2020 until August 2021, my tiny homegrown chilie trees had a long journey: 8 months in total

hEalThY!

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Diversity is key to a healthy microbiome, I made sure that my microbiotes stayed happy because they fixed all my weird body/mental issues: dry skin, allergies, sleeping disorders, bloating guts, heavy stomach and my health has never been better. I have never been more shredded and fat free in my entire life.

mUshROoMs!

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New batch and I am having more sprouts of mushroom nowadays.

Resting Heart Rate is a very good health indicator: the lower the better and mine is 49 bpm (beat per minute)

fRuiTs!

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There is nowadays tons of fresh fruits in my little fridge ready to be eaten. I can eat them anytime after 16:30. I have a 5-hour windows to fill up my stomach with healthy fibers.

sleEP!

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My sleeping disorder has been solved once my microbiotes has been fixed. I am having normal sleeping patterns and the sleep duration is around 8 hours. I can sleep less however I do not even think about it or being tired. It is as if the body just sleep as much as it needs without […]

fOoD!

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My microbiotes love these “boulgour” meals. The sauce they added in there is really a nice twist to my mouth.

rElaxEd

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I really enjoy having a very low Resting Heart Beat and a nice weight every morning.

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