Dec
6
foOd!
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Dec
6
cAl and KCal!
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I was a bit confused when I read the packaging of meals which used kcal as unit because nutritionists used Calories when recommending the daily intake for men or women (~2400 Cal). In fact, they used “Cal” with a capital C meaning 2400 kcal. I am nowadays in a Calorie deficit diet and I have […]
Dec
5
hIstOry!
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The first time I got vaccinated twice, I had to wait for all the prioritized old people, however, for the second time, I was amongst the fastest people 🙂 because plenty of doses were available. I just had to be the most immaginative and I found a new way to reserve my apointment: nurse instead […]
Dec
5
tAstiNg!
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I tried these new stuffs my dad brought home. In order of preference, I would choose the normal and expensive cheese over the trendy almond or soy bean yogurts. The later tasted more artificial with added flavors than natural cheese.
Dec
4
nO Fat!
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A good control of my weight over 1 year, the difference between last December and this year is now less than 3.5 kgs : 59-55.5 kgs. I am sitting on a perfect plateau around 55.5 kgs and I have no intention of moving away from this perfect number.
Dec
4
cHicKsEn sOuP!
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Perfect weather for a chicken soup!
Dec
3
soRe ShOuLDer!
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The commonly expected sore shoulder the day after the booster shot occured of course. As soon as I started my daily work-out, it was almost gone.
Dec
2
3rD doSe!
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We just received our Covid 19 booster shot – Pfizer (3rd dose) like very good school kids who behaved well in class. The nurse came and did an amazing job. Our covid passes were instantly renewed as well. We belonged to the early group of people who got their vaccine boosters.
Dec
1
miAm!
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Dec
1
cOlD hAnDs!
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I had very cold hands yesterday and it was very annoying. I just did not have enough sleep and I was weak due to the simple fact that I drank a whole bottle of wine. No matter what I did I could not get them warm long enough until I did my daily workout. Today […]