Feb
8
bAlAnCE!
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Good sleep and regular exercises! That is all that is needed to restore my daily balance. Life, the brain’s complex behavior, and existential crises create imbalance.
Feb
7
haPpInEss!
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Happiness is the absence of sadness; I love that simplicity!
Feb
6
atOmIc HabIts!
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The background noise had to go, it was so simple, I had to change and “The Atomic Habits” was right. Small tiny changes! 1. Only eat when I am hungry and keep it at a certain time 2. Practice regular physical activities 2. Go to bed early and wake up early to do regular chores […]
Feb
5
tEAchInG!
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I am teaching Physics and Chemistry, Computer Science, English/Physics so why not each also math next year? I can easily do it.
Feb
4
oLD mE!
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In 3 months, I will leave behind the old me with a weight problem. My weight is now stable, and I have no issues with weight control. My mind is accustomed to its new healthy diet and routine.
Feb
4
tikToK!
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So true and so sad! “When we have nothing to destroy, we destroy ourselves!”
Feb
3
woRk-OuT!
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The brain is the only organ that needs a workout at the gym; that is probably why there is the same proportion of unhealthy people at the gym as outside of the gym. The body is controlled by the brain!
Feb
2
cOnSiTencY!
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I always wake up around 4:45 am and go to sleep around 9:30 pm, even if I had a bad or short night’s sleep. The brain auto-corrects itself the next day by adjusting. Consistency is really the key to maintaining good habits in a virtuous cycle. Life is life and I cannot prevent stress spikes […]
Feb
2
tiKtOk!
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Feb
2
toRRenT!
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Finally, after a few days of reflection, I figured out that I needed to use the latest torrent link to seed again and artificially increase my download ratio. The old ones were not working properly. It was a bit scary not being able to download the newest art book for free!