Dec
22
gArmIn!
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My Garmin Vivovactive 3 is doing wonders following my physiological statistics. I would like to upgrade to one of the new Garmin Fenix 6 Pro sometimes. My sleeping patterns were almost perfect:
Dec
21
gEek fEatUrEs!
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I guess not many people are geek enough to use the new Windows 11 features: facial recognition with camera (Windows Hello) and the Windows 11 Snap Layouts (multitasking split windows). I just love them!
Dec
21
nO PaiN noWhErE!
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I am extremely careful about the maintenance of my body nowadays. Staying away from injuries and stress are my #1 priority! I can run faster and my resting heart beat was awesome.
Dec
20
oXyGen!
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So much oxygen is rushing into the lungs effortlessly with each breath! Feeling great and being zen!
Dec
19
moVies!
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Cool movie that struck all the right cords!
Dec
19
sTreSs cOnTrol!
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A perfect landing! No booze and a hard and long run to keep things under control.
Dec
18
foOd!
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Dec
18
sOrE bUtT!
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After the hard run, a sore butt, an excellent resting heart beat and the stress was all the way down to a perfect low level. I probably need to run weekly or bi-weekly. It did take 3-4 days to recover from these hard training sessions.
Dec
17
rUnNInG!
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Not my best time but not too bad! I was afraid of getting hurt so I did not push much at the start.
Dec
17
hEalThy!
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It is funny to notice that the fundamentals of my well being are linked to two simple things: eating and sleeping. The resulting health benefit is … pooping well. My stomach is very healthy these days: no bloating, no diarrhea, nothing even after eating spicy foods.