foOd!

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It’s been 2 days into the new year and I am currently at a low stress level record. I shall keep it that way.

dEliCioUS!

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crAmps!

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It takes a lot of motivation to work-out the day after the run to get rid of all muscles cramps and stiffness: stretching + warm-up + daily training sessions are best to quickly recover normal body motions.

pHySaLLiS!

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I bought again a whole pack of 12 boxes for .99 Euros/box (100 grams). I just love physallis. I easily ate 2-3 boxes per day.

stiFfNeSS!

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After these intense running sessions, the next day is always tough: muscles stiffness and soreness are the usual outcomes. However, the mind is in perfect conditions, all negative feelings are gone. A lot of stretching, drinking, and magnesium always helped.

rUnNinG!

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I ran in short today because the weather was sunny and hot, very unusual for a 31st December. I was quite fast despite a bad sleep.

boOstErs!

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In the end, we all received our Covid-19 boosters: My parents: 3 Pfizers Me: 2 Modernas + 1 Pfizer My brother: 2 Pfizers + 1 Moderna

SCAlEs!

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The score of one of my scale goes down if I am around 55.5 kgs, it is at its highest, 93, when I am around 57.5 kgs.

HeAlThy!

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Simple lifestyle habits: very simple however hard to maintain on a daily basis!

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