Jul
25
alMoSt 2 yeArs!
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It felt good to feel my ankle bones cracking and moving since the sprained ankle. The doctor who looked at the MRI suggested back then a surgery. The specialist for feet just shrugged off his shoulder and said…”it will be fine, nothing special”.
Jul
25
slEeP & fOoD!
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My beauty sleep was very very relaxing. Maybe I was wrong about having short sleep time. I can sleep and be very relaxed with more than 7 hours of sleep. I also found the recipe for happyniess and staying healthy!
Jul
24
crAmPS!
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It’s payday following the intense run yesterday. Tons of cramps everywhere!
Jul
23
rUnNInG!
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Last Wednesday, I had to stop my run after 600 meters because I was too tired and out of breath. Indeed, the day before I spent like 2 hours and 40 minutes on the bike during the heatwave peak and I was exhausted. I am glad I could resume the normal speedy run today as […]
Jul
22
bAbY CuCuMbErs!
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I did not like the taste but I enjoy the view of these baby cucumbers.
Jul
21
gArmIn feNiX 6 pRO!
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Tons of new data provided by the fancy sportwatch!
Jul
21
stIfFnEsS gOnE!
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Finally, the neck stiffness was gone. It was the most annoying spot to take care of. I am feeling so much more relaxed and happier today.
Jul
20
hEATwAvE!
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Finally, the long and painful heatwave is over! Coincidentally, it happened when I caught Covid 19! I do not know if it made it worse but it was painful to have to endure both events simultaneously.
Jul
19
frEsh & crEamY ChEeSe!
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The mozarella di bufala was on sale. Usually I do not enjoy the tasteless mozarella made with cow milk. This one is made with a wild type of buffalo in Italy. It was delicious, fresh and creamy when you bite into the tiny balls of cheese.
Jul
18
trApeZiuS!
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Very effective stretching exercise for the trapezius, it is the last spot of tension I want to fix.