Sep
2
aErObICs!
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Tons of cramps all over the body especially the lower part due to me getting back into my aerobic training routines! These squads exercises are quite effective.
Sep
1
aUguSt BiKiNG!
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Not too bad for an amateur! 1081 kms in August for biking alone.
Aug
31
foOD!
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Aug
30
brOThEr 8880DN!
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I got this old but powerful Brother 8880DN monochrome laser printer for F-R-E-E (black & white). Everything is working great however it takes a lot of space in my small room. I will play with it for a while before taking a decision about what to do with this huge old beast. It looks yellowish […]
Aug
29
feElInG GrEAt!
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Perfect sleeping score and I did feel the full recovery power of my sleep: lowest stress level, full of energy, fully relaxed, just perfect! Like many things in life, the sleep quality (4 or 5 cycles of sleep) matters more than the quantity (or duration) of the sleep.
Aug
28
reLaxIng suNDay!
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FLICKR ALBUM LINK
Aug
27
lyN & ToM
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FLICKR ALBUM LINK
Aug
26
gOoD SleEp!
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This has to be the standard from now on! I am feeling so relaxed after this nice sleep.
Aug
25
pErFEcTlY StAble!
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The records showed perfectly stable physiological data for a whole week. I do feel a lot more relaxed and happier! No unstable shit, consistency and repetition of healthy habits were excellent for the body and the mind.
Aug
25
auTo-RegUlAtion!
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My stomach autoregulates itself quite nicely these days, it does not want to go below 56 kgs and it reminds me of the starvation state quite effectively every 2 weeks. I do not force myself, I just stay alert on what to eat to remain healthy. It is hard to keep up with diversity and […]