Pierre

Feb

14

moBiliTY!

Filed Under Daily

As I get older, mobility has become very important. I can run fast and for a long time but I tend to get injuries after. Maintaining the body in good conditions for a healthy daily training routine is therefore my goal.

@phase6fitness Have you tried any of these mobility drills before? #mobility #longevity #primalmovement #fittok #hiphealth #hipmobility #bodyweight #phasesix ♬ Dynamic Fruit – DJ BAI

@leo.moves Who would like to train like that? 🔥 #bodyweightexercises #functionaltraining #bodyweightfitness #bodyweighttraining ♬ Jericho RG REMIX – Robert Grace

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